EPISODE · Mar 10, 2026 · 4 MIN
Chi campa tanto, che mangia?
from Fitness e nutrizione, in modo chiaro · host Claudio
In questo episodio si parla delle abitudini alimentari delle persone longeve. Vengono spiegate le famiglie di cibi principali, i loro effetti benefici, e i meccanismi dietro uno stile di vita salutare a lungo andare.
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Chi campa tanto, che mangia?
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