EPISODE · Aug 22, 2024 · 5 MIN
吃錯油，心臟生病！ 5種「護心」食物，讓你血管年輕10歲！
from 睿思．身心健康之旅 · host 健康管理師-惠婷
哈囉大家好～歡迎收聽《right-thinks睿思健康頻道》我是健康管理師蔡惠婷， 現代人生活忙碌、飲食西化，不知不覺中攝取過多飽和脂肪酸和反式脂肪，卻忽略了對心臟有益的 Omega-3 脂肪酸！ Omega-3 脂肪酸是人體必需的脂肪酸，無法自行合成，必須從食物中攝取。它就像心血管的「守護者」，能幫助降低心血管疾病風險，維持心臟健康。 -- Hosting provided by SoundOn
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吃錯油，心臟生病！ 5種「護心」食物，讓你血管年輕10歲！
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This episode was published on August 22, 2024.
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