吃對蛋白質 UP UP UP

吃對蛋白質有助於長壽！根據哈佛大學研究指出，每增加3%植物性蛋白質攝取量，延緩老化機率增加46%，植物蛋白質有助於降低「低密度脂蛋白膽固醇、血壓和胰島素敏感性」，除了延緩老化，還能減少罹患慢性疾病、認知能力等風險。小額贊助支持本節目： https://open.firstory.me/user/clqrpagiu080201s72gg11ecd 留言告訴我你對這一集的想法： https://open.firstory.me/user/clqrpagiu080201s72gg11ecd/comments 有生之年有幸遇見一切都是最好的安排您的聆聽支持是我前進的最大動力 Powered by Firstory Hosting

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吃對蛋白質 UP UP UP

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