吃對食物就不顯老！名醫公開12種靜心食材加速排毒

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預防醫學專科醫師洛桑加參，日常飲食除了避免反覆加熱剩菜、罐頭食物、碳酸飲料、不新鮮的肉、超量的咖啡因之外，也偏好充滿能量的食物。他以自然養生的角度，建議以下12種靜心好食物。

Episode metadata supplied by the publisher feed · Published Dec 25, 2019

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吃對食物就不顯老！名醫公開12種靜心食材加速排毒

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