Chi è un Biohacker

from Live Better · host Live Better

Diretta interessantissima con @vanessabertinotti creatrice del podcast “Salute e biohacking” che trovate su Spotify, Google Podcast e Apple Podcast. Il sito di Vanessa è thehappyfew.com Abbiamo parlato di cosa sia il biohacking, strategie per l’ottimizzazione della salute e Vanessa ci ha raccontato alcune delle strategie che lei applica. Il biohacking si basa su 4 pilastri Alimentazione Sonno Gestione dello stress Attività fisica Abbiamo citato questi prodotti Oura Ring per monitorare il sonno Higherqi.de lampade per fotobiomodulazione @macelleriamarcoelisa per carne e sego grass-fed

Episode metadata supplied by the publisher feed · Published May 3, 2022

Embed this episode

Attribution link and audio player

Ready to play

Chi è un Biohacker

0:00 1:33:15

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Live Better?

This episode is 1 hour and 33 minutes long.

When was this Live Better episode published?

This episode was published on May 3, 2022.

Can I download this Live Better episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!