CHI FOR YOURSELF guest: Rick Heller

Rick Heller is John’s guest on this CHI FOR YOURSELF. Rick leads meditations at the Humanist Community at Harvard. In this interview he tells us that meditation is actually an age-old secular practice with numerous scientifically verified physical and psychological benefits- a meditation you can be comfortable with even if you have no religious leanings. Rick Heller is the author of "Secular Meditation: 32 Practices for Cultivating Inner Peace, Compassion, and Joy."

Episode details come from the podcast's RSS feed.

Embed this episode

Attribution link and audio player

Ready to play

CHI FOR YOURSELF guest: Rick Heller

0:00 23:19

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Similar podcasts

French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world?

Frequently asked questions

How long is this episode of CHI FOR YOURSELF host: John Kobik?

This episode is 23 minutes long.

When was this CHI FOR YOURSELF host: John Kobik episode published?

This episode was published on November 23, 2015.

Can I download this CHI FOR YOURSELF host: John Kobik episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.