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May 14, 2012 27 min

CHI FOR YOURSELF guest: Thomas Sterner

from CHI FOR YOURSELF host: John Kobik

In those times when we want to acquire a new skill or face a formidable challenge we hope to overcome, what we need most are patience, focus, and discipline, traits that seem elusive or difficult to maintain. In this Chi For Yourself interview Thomas Sterner offers ways that you can learn skills for any aspect of life, from golfing to business to parenting, by learning to love the process. Thomas Sterner is the author of "The Practicing Mind: Developing Focus and Discipline in Your Life."

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CHI FOR YOURSELF guest: Thomas Sterner

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