EPISODE · Apr 9, 2026 · 4 MIN
吃花生怕胖？怕血脂高？真相来了！
from 运动与健康
花生是性价比超高的健康零食！适量吃不发胖（饱腹感强、脂肪吸收不完全），不升血脂（含好脂肪、植物甾醇等），红皮营养丰富别扔掉。教你5招健康吃：选原味、当替代品、每天20-30g、花生酱看配料、防过敏发霉。
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吃花生怕胖？怕血脂高？真相来了！
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