吃货也能很健康？营养师破解最大迷思！

from 自由時事 · host BFM 财今

通膨压力下，连「吃得健康」都变成一种负担？不少人为了省钱，只能靠泡面、精致淀粉填饱肚子，但这些选择真的省到了吗？本集《自由时事》邀请马来西亚注册营养师刘怀友，分享新书《爱吃的营养学》，带大家破解「健康饮食一定很贵」的迷思，从健康饮食餐盘、抗压饮食、高CP值食材，教你如何在预算有限的时代，依然吃得健康、吃得快乐，甚至透过营养改善焦虑与疲惫感。📋 想要我们策划更多你感兴趣的内容和活动？花3分钟填写问卷：https://forms.gle/CCyv16wZKyBjkk4n6 🎁 填了就有机会免费参加我们下一场活动！关注IG ⏩ / caijinbybfm 关注YT ⏩ / @bfm_caijin 关注FB ⏩ / caijinbybfm 商务合作联系：[email protected] / [email protected] omnystudio.com/listener for privacy information.

Episode metadata supplied by the publisher feed · Published May 8, 2026

Embed this episode

Attribution link and audio player

NOW PLAYING

吃货也能很健康？营养师破解最大迷思！

0:00 33:46

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of 自由時事?

This episode is 33 minutes long.

When was this 自由時事 episode published?

This episode was published on May 8, 2026.

Can I download this 自由時事 episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!