吃素可以減肥嗎？｜S13EP11 吃素地雷

from 直男營養師 · host 江哲均營養師 & Medicathon團隊

#吃素 #素食 #蛋白質吃素一定比較健康嗎？吃素真的比較容易瘦嗎？素食的蛋白質來源有哪些？很多人開始吃素是因為宗教、信仰、環保或健康但如果沒有吃對！反而可能缺乏蛋白質、維生素B12、鐵、Omega-3等重要營養素這集我們聊聊吃素常見的迷思吃素該怎麼吃才能比較均衡以及吃素的人最容易忽略的營養問題！ NAKED 裸肌 x 全家 Let's Café 聯名【 18g 高蛋白摩卡咖啡】即日起到 7/21 單杯特價 79 元、第二杯半價點半冰更好喝！！！ - 🔍 江哲均營養師 Instagram↘ [https://reurl.cc/Z2VWpV](https://reurl.cc/Z2VWpV >) 🎙️Apple Podcast↘ https://reurl.cc/GapA7d 🎙️Spotify Podcast↘ https://reurl.cc/6Gd5W6 -- Hosting provided by SoundOn

Episode metadata supplied by the publisher feed · Published Jul 16, 2026

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吃素可以減肥嗎？｜S13EP11 吃素地雷

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