EPISODE · Nov 7, 2024 · 45 MIN
吃素也能吃出好健康 071
from 營養隨口說 · host bbradio
素食在現代越來越受到注意，但素食者要獲得充足的營養保持身體健康是一個挑戰。無論是基於健康、宗教信仰還是減重的原因，建議素食者維持健康的飲食。首先，攝取各種不同類型的食物，包括蔬菜、水果、全穀類、豆類、堅果和種子類。每一種食物都提供不同的營養素，這樣可以確保獲得全面的營養。蛋白質也是素食者營養攝取的重要組成部分，應攝取足夠的蛋白質。同時，特別注意一些重要營養素，如鈣質、鐵質、維生素等。總之，素食者可以透過多樣性飲食、確保足夠的蛋白質攝取來維持健康。 B&B Radio幫幫廣播網 陽明、美雅、玟君主持《營養隨口說》 -- Hosting provided by SoundOn
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