Chi Up Your Life - Time to regain vitality and true health

Unpacking the uncannily practical body-mind-soul harmonisation practice, Qigong/Chi Kung, or as Clara suggests 'ChiQigong'. Running us through some of her story healing from burnout and R.S.I. includes some gems of self-care in this power-full episode.Enjoy a classic track from late/great Taoist Master Barefoot Doctor and Leakster, from the album 'What you Focus on Grows'.De-stress with a shaking routine to an ace tune by Hang Massive and complete with an integrating 'Great Wheel of Chi' form with Tim Wheater's Gayatri Mantra. All deftly guided by Clara, a ChiQigong teacher of over 20 years.Easy on the ear, nourishment for the heart and soul with medicine for the body. Get yourself in line for what's next, your multi-dimensional health is your multi-levelled wealth.See more Chi Up Your Week on Facebook or Clara Apollo's Chi Time TV on YouTubeSee omnystudio.com/listener for privacy information.