EPISODE · Mar 26, 2020 · 1 MIN
吃「這些食物」養好腸道好菌 讓你睡得好、壓力少
from 天下生活 · host 天下生活
新研究發現，善待腸道的好菌可以降低焦慮、改善失眠狀況。除了益生菌之外，科學家也注意「益菌生」（ prebiotics ）的影響。美國科羅拉多州立大學波德分校 （University of Colorado Boulder）博士後研究員湯普森把重點放在膳食纖維，他用小鼠作實驗，一組吃正常飲食、一組則吃加了寡糖、乳鐵蛋白、乳清球蛋白等的食物。
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吃「這些食物」養好腸道好菌 讓你睡得好、壓力少
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