Chia Seeds - Fitness Superfood #12

Chia Seeds 101: The nutrient packed seed full of Omega-3s! In today’s episode, lets talk about all the fitness and nutrition benefits of chia seeds. This is the final day in our 12 day series showcasing the top 12 superfoods to help you with your fitness and nutrition goals. Over the past few years, chia seeds have become a very popular food in the health industry. These nutrient dense seeds are packed full of essential omega-3 fats, fiber, protein, vitamins, minerals, and antioxidants. READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/fitness-super-food-17-chia-seeds/ ✔ Watch: https://www.youtube.com/watch?v=UAKh5sj7rlA