Chick Chat: The Arnold top picks, Fitness Sustainability & Your Questions

Send us Fan MailThanks for listening to another episode of Chick Chat onThe Women’s Fittest Podcast! This is episode #109Topics covered:Discussing Arnold Sports Festival picks and sidebar talking about how there’s no women’s physique or women’s bodybuilding this year. Most worthless exercises in general or ones that you don’t connect with.Importance of compound exercise Do you train abs?Are barbell hip thrusts necessary?Why am I not seeing results?Should you train a sore muscle?Worst date you’ve ever been onWho are some of your favorite pro athletes now and when you first got into the sport?Why we love bodybuilding.Mentions:@ifbbprokiraneuman@walkerbrooke@buffcake22@thewomensfittestSubscribe to The Women’s Fittest podcast as new episodes drop every Monday and throughout the week. Your reviews are appreciated and truly matter! Thank you in advance for your efforts towards the growth of The Women’s Fittest podcast. Also find many of these episodes in video form on my YouTube: Buffcake22! Join The Women’s Fittest private Facebook group: https://www.facebook.com/groups/3157219821269373/Sign up for my newsletter: http://eepurl.com/b6uPd5Check out my Amazon link to shop what I shop! This is a paid link and I thank you if you chose to purchase through it. I can earn money for qualifying purchases! https://www.amazon.com/shop/buffcake22Email Debra: [email protected] Find all these links and more at Debra’s linktree: https://linktr.ee/Buffcake22Support the show