Chickening Out or Changing Your Mind?

This week I found myself wrestling with a question many of us face: Am I changing my mind....or am I chickening out?With an open water swim on the calendar, a healthy does of anxiety, and plenty of second-guessing, I started thinking about the difference between avoiding something because we're afraid and choosing not to do something because it simply isn't worth it to us. As someone who has spent years learning to live alongside anxiety, I've discovered that facing fears matters--but so does knowing when you don't need to prove anything. In this episode, I share some of my own experiences with anxiety, why I intentionally seek out challenges that stretch me, and how practicing courage in everyday life can make it easier to face the things that truly matter. Whether you're training for a race, considering a big decision, or simply trying to figure out what your gut is telling you, this conversation is for you. Because sometimes courage means doing the scary thing. And sometimes courage means giving yourself permission not to.