Childhood trauma and breathing and sleep

Send us Fan MailIn this episode, Lancette VanGuilder interviews Xuan-Thu, an oral facial myofunctional therapist, about the mind-body-spirit connection and the impact of childhood trauma on health. Xuan-Thu  shares her personal experience of childhood trauma and how it inspired her to become a healer. They discuss the physical and emotional effects of trauma, the importance of proper tongue position and nasal breathing, and the polyvagal theory.  Xuan-Thu also guides the audience through a breathing exercise to activate the parasympathetic nervous system. The episode concludes with a discussion on the need for awareness and collaboration in healthcare and providing access to care for all.www.breathewellnessboutique.comTakeawaysChildhood trauma can have long-lasting effects on physical and mental health.Proper tongue position and nasal breathing are important for overall health and well-being.The polyvagal theory explains how trauma can hijack the nervous system and affect the body.Awareness and collaboration are key in improving healthcare and breaking through barriers to access care.Support the showMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/soundroll/the-anthemLicense code: SSRYVZTXKZ9U33WQ