Childhood Trauma & Self Compassion | Christine Neff

In working with ex-boarders I see that we are so hard on ourselves. Our inner critic can be brutal. Today I share some thoughts about #selfcompassion. What are 3 ways of cultivating it? #compassion https://youtu.be/PhHJ_ZlaaMc For the film fundraising: https://www.indiegogo.com/projects/boarding-on-insanity#/ ---Piers is an author and a men's transformational coach and therapist who works mainly with trauma, boarding school issues, addictions and relationship problems. He also runs online men's groups for ex-boarders, retreats and a podcast called An Evolving Man. He is also the author of How to Survive and Thrive in Challenging Times. To purchase Piers first book: https://www.amazon.co.uk/How-Survive-Thrive-Challenging-Times/dp/B088T5L251/ref=sr_1_1?dchild=1&keywords=piers+cross&qid=1609869608&sr=8-1 For more videos please visit: http://youtube.com/pierscross For FB: https://www.facebook.com/pierscrosspublic For Piers' website and a free training How To Find Peace In Everyday Life: https://www.piers-cross.com/community Many blessings, Piers Cross http://piers-cross.com/