Childhood Trauma: Processing Deep Scars (ft. Machan Taylor)

In this episode of The Vibe With Ky Podcast, we are talking about childhood trauma and how to heal those deep emotional scars. If you have ever felt like you do not belong, this conversation is exactly what you need.A massive thank you to our sponsor, Sucreabeille! We teamed up to create "Why Did I Walk Into This Room?", a gender-neutral fragrance that smells like cinnamon and cherry pie.It is a true love letter to the ADHD community. You can check it out here: https://sucreabeille.com/products/why-did-i-walk-into-this-roomToday, I am joined by the incredible Machan Taylor, who has shared stages with icons like Pink Floyd and George Benson. We discuss her powerful memoir, Naked Out Loud, and her journey of processing the trauma of relocating to the United States as a young girl.We also talk about the heavy physical toll of masking your true identity to fit in. We focus heavily on how to use biology to regulate your nervous system and find genuine calm during moments of high anxiety.Key Takeaways:How the shock of childhood displacement creates lasting emotional traumaWhy suppressing your authentic self drains your physical energy and biologyUsing diaphragmatic breathing and clinical therapy to process deep woundsConnect with Machan Taylor:Website: https://www.machantaylor.com/Instagram: https://www.instagram.com/machantaylorofficial/Facebook: https://www.facebook.com/machantaylor/YouTube: https://www.youtube.com/@MachanTaylorOfficialSupport The Vibe With Ky:Website: https://thevibewithky.com/Mental Health Resources Hub: https://thevibewithky.com/mental-health-resources-hub/Instagram: https://instagram.com/thevibewithkyPatreon Subscriber Hub: https://www.patreon.com/thevibewithkyFacebook Subscriber Hub: https://www.facebook.com/thevibewithky/subscribe/Disclaimer: The Vibe With Ky Podcast is for educational and entertainment purposes only. Ky is not a medical professional. Please consult a doctor or licensed therapist for any medical or mental health advice.