Childhood Trauma with Ilona Poka

Ilona Poka is the Queen of Inner Peace & Abundance. She has her Bachelor of Arts Degree in Psychology and Women's Studies. She has been a Multipreneuer since 2006 and began her personal development leadership journey the same year. She is the Creator & Owner of Truth Be Told. She is also CEO and President of Mental Illness Refined, her 501c3 non-profit.Organizations, teams, and individuals who hire Ilona as a mental wellness speaker, transformation coach and business consultant want to improve their employee’s mental health and overall wellbeing. She gives her participants tools and techniques to release their limiting thoughts and behaviors so that they go from surviving to thriving. Her coaching techniques allow people to THRIVE during good and challenging times. She has facilitated NAMI (National Alliance for Mental Illness) Ending the Silence, Family to Family and NAMI SMARTS for Advocacy.Send Social Media handlers to add to the show notes.If you need to get in contact with this episode guest:https://www.facebook.com/TruthBeToldOneWorldhttps://www.instagram.com/truthbetoldoneworld/ I have a free Power of Your Breath Tip Sheet https://tinyurl.com/PowerOfYourBreathIf you want to connect and know more about me and my podcast: Leap of Healthyou can find me at :www.alexbalgood.comFacebook @AlxBalgood and @leapofhealthwithalexbalgoodInstagram @AlexbalgoodYoutube @AlexBalgoodBuy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing , #childhoodtrauma#loveart, #artiseverything, #artheals #nutrition, #nutritioncoach #massagetherapy, #artheals, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm,