Children’s health and development.

Lukho Mkwedi Phuthi welcomes Charlene Naidoo back to Intimate Moments to discuss children’s health and development during the school holidays. They unpack the importance of keeping children active, well‑nourished, and mentally stimulated, even when routines are relaxed. With more downtime at home, they focus on how to manage screen time, suggesting clear limits, tech‑free zones, and fun alternatives like outdoor play, reading, board games, and family activities. They also talk about balancing supervision and independence, building healthy sleep habits, and using the holidays as a time to connect with children, talk about their feelings, and set boundaries around phones and small screens so that technology serves them instead of controlling them. Tune in and be informed. Heart to Heart