Children's Sleepy time; a relaxation to calm your chattery brain before bedtime

from Listen to your yoga · host Listen to your yoga

This is a short relaxation technique that I practice with my own son to help him sleep and self-soothe when he has a chattery mind. It is suitable for children aged 4+ (and for adults). Please make sure you can comfortably and safely listen to this recording (no driving or operating machinery!) For bigger children or grown-ups, you might like to take a look at my Pyjama Yoga sequence on YouTube. 💚 Visit my Virtual Yoga and Wellness Studio at for yoga classes, relaxations, meditations, and downloadable wellness and lifestyle activities, or subscribe to receive my blog posts for tips on how to live mindfully, peacefully, and calmly. * * If you enjoy my free content, how do you fancy buying me a virtual coffee or leaving me a review on Google?** Thank you for listening.

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