Listen to your yoga

Listen to your yoga is a health podcast hosted by Listen to your yoga. It has 8 episodes, with the latest published February 2021.

Yoga can aid physical health, mental focus, relaxation, and sleep. This podcast contains yoga tutorials and relaxation techniques for adults, children’s yoga and relaxation for sleeping, philosophy discussion, and kirtan style mantra yoga with chanting.Visit my Elevate Virtual Yoga and Wellness Studio at www.allyouyoga.co.uk for yoga classes, relaxations, meditations, and downloadable wellness and lifestyle activities.* * If you enjoy my free content, how do you fancy buying me a virtual coffee? https://ko-fi.com/allyouyoga * *

health ·en-gb ·8 episodes

Title

Date

Duration

Guided Meditation | Eliminate your Imposter Syndrome

Feb 22, 2021

Guided meditation for Positive Body Image

Jan 20, 2021

Guided Relaxation for Separation, Sadness, Loss or Low Mood

Jan 22, 2020

Guided Meditation | Relief of Pain

Jan 12, 2020

Guided Meditation | For Performance

Mar 19, 2019

Savasana

Jan 30, 2019

Do you have ten minutes to focus your mind? Come sit with me.

Jan 17, 2019

Children's Sleepy time; a relaxation to calm your chattery brain before bedtime

Jan 10, 2019

Listen to your yoga

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