Children's time is structured, supervised and sedentary | Darryl Edwards 'Movement Is Medicine'

Darryl Edwards, Movement Coach, CEO of Primal Play and Tedx Speaker with over 1.2 million views. In conversation with host Claire McDonnell Liu, Family Health Lab00:58 Real Food Rocks, Lake District, UK 01:23 Primal techniques that help us to carry heavy loads 05:28 How movement affects our physiology, mental, and emotional health. 06:15 Child's play could help to improve adults health 07:12 Childhood inactivity: the physical and mental health impacts of a structured, supervised and sedentary childhood 14:51 The huge social and health benefits of children moving more 19:26 Helicopter or bulldozer parenting 22:45 Darryl's health journey suffering from stress as an investment baker and being diagnosed with high blood pressure, to embracing "Movement as Medicine". 34:55 How to avoid sedentary habits 38:08 The types of movement you to get started 40:30 Exercise to control blood glucose and diabetes 42:01 Reduce your heart attack risk 43:26 Exercise combined with low carb diet for insulin resistance 44:51 Reduce IQ decline and inflammation 46:15 Darryl's free resources, coaching and exercise tips ** Patreon page: Patreon.com/FamilyHealthLab * * * * Daryl Edwards https://www.primalplay.com/ Family Health Lab Podcast:  Healing Families S1: E10 Tech:  https://www.0ad.com.au/Leafie.org/FamilyHealthLab FB: LeafieHealth X/LeafieHealth Insta/LeafieHealth            - IMPORTANT - The content in this episode is not intended as a substitute for the medical advice of a primary physician. Always consult with your physician in matters relating to your health, particularly with respect to any symptoms that may require diagnosis or immediate medical attention. Individuals’ lifestyles, bodies and health histories vary. The author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the health strategies.