Chill Out With Herbs: Natural Remedies For Summer's Heat

In this episode we dive into the world of herbs and how they can help us beat the summer heat. As moms, we're always on the lookout for natural remedies to keep our families healthy, and herbs are a great solution. We discuss the cooling properties of herbs and their ability to combat excess heat in the body. Peppermint is a refreshing herb that aids digestion and relaxes the muscles of the digestive tract. Marshmallow root, with its gelatinous mucilage, provides relief and hydration to inflamed skin, making it perfect for sunburns. Hibiscus, with its antioxidants and vitamin C, is a popular choice for cooling down and improving blood flow. We also explore the idea of creating herb-infused popsicles as a fun and nutritious way to keep kids cool.If you're new to herbs, don't worry. Starting with just one herb and exploring its uses can build a solid foundation of herbal knowledge. And if you're looking for more recipes and ideas, consider joining the Herb Safe Kids Club (Coming Soon), where we focus on herbs that are beneficial for both kids and adults. So stay hydrated, find ways to stay cool, and embrace the vibrant and energetic summer season with the help of herbs. Cheers to a refreshing and healthy summer!Like the show? Got a Q? Shoot us a Text!Wondering how you can use your herbal skills to help people when times are tough?Grab Medicine For The People - An Herbalist's Guide To Showing Up For Your Community In Times of NeedIt's loaded with ideas and resources to help you help others!💚 Click here to geSupport the showReady to deepen your herbal skills and knowledge?Whether you're stocking your family's medicine cabinet, building your formulation skills, or stepping into the role of community herbalist, we have a program for you.Learn more hereIf you enjoyed this episode, it would mean so much if you left us a review and shared it with a friend. It helps more herbalists find their way here, and helps make herbalism #SpreadLikeWildFlowers 🌸Join me on: TikTok | Instagram | Facebook | Pinterest | YouTubeDisclaimer:*The information shared on this podcast is for educational purposes only and is not intended to be a substitute for medical treatment. Please consult your medical care provider before using herbs.