Chin-Up Progression and Fitness Myths (ft. Alexa Cohen)

In this episode, I’m joined by Alexa Cohen, a New York-based personal trainer who is passionate about helping women transition from cardio-focused routines to strength training. Alexa shares her journey from competitive gymnast to strength coach and how her experiences shape her training philosophy.We discuss:How to achieve your first chin-up.The importance of performance goals in fitness.Progressive overload and why it matters.Building confidence in the gym.The role of proper footwear in strength training.Whether new to the gym or looking to elevate your training, this episode is packed with great tips and insights. Alexa's InstagramAlexa's TikTokMy InstagramMy TwitterMy TikTokMy FacebookMy YouTube channelMy articlesClick here to inquire about working with me onlineClick here for a free workout plan or fat loss guideSubscribe to my email listChin-up Regression Video Examples:Alexa's "How to get your first chin up" reelLeo's "Eccentric Chin-ups" exampleLeo's "Dead Hangs" exampleLeo's "Flexed Arm Hang" exampleLeo's "Banded Chin-ups" exampleLeo's "Chin-ups" example Timestamps:(00:06) Alexa’s Fitness Journey: From Gymnastics to Strength Training(02:02) Transition to Coaching: Why Alexa Chose Fitness(05:08) Lessons from the Cardio Bunny Phase(08:45) The Value of Strength Training for Women(10:26) Performance Goals and Motivation in Fitness(13:41) How to Get Your First Chin-Up: Alexa’s Advice(20:28) Progressive Overload: Key to Results(25:41) Training Shoes: What to Wear and Why(30:22) Overrated or Underrated: Fitness Trends and Popular Topics(40:16) The Role of Proper Training Cycles(45:02) Final Tips and Where to Find Alexa