China McCarney: Arm Conditioning and Mental Training

Bold statement from today’s podcast guest, VP and CFO of Jaeger Sports, China McCarney: “If you’re healthier, you can train more.” MOST of us aren’t taking the proper care of our arms before we train and it’s leading to wayyy to many injuries these days. Here, we talk about how to take the proper care of our arms consistently, and we even end with some mental training to help you have more of a clear mind when you play!   Follow China on Instagram - https://www.instagram.com/chinamccarney/    Jaeger Sports Website - https://www.jaegersports.com/    Find the Mental Health Manual & Journal - https://mentalhealthmanual.org/    Learn more about Athletes Against Anxiety and Depression Foundation - https://www.aaadf.org/    Check out the brand new When The Cleats Come Off Gear Collection! - https://ashley-b-training.myshopify.com/collections/winter-collection   Watch the full interview on YouTube - https://youtube.com/playlist?list=PLmey7_LOSN8tSia6gcWqtIzTTyTDpOodr  Similar Episodes of When the Cleats Come Off:   Monica Abbott: Consistency over intensity - https://youtu.be/ZVGzzXR6L2c    Creating a “Mental Edge” with Fearless Fastpitch Founder, Amanda Schaefer - https://youtu.be/vRL5wcVl8tQ  How to be your biggest critic AND your biggest fan with Phillies Mental Skills Coach Hannah Huesman - https://youtu.be/1-eJaOdPvGc