Chinese Weightlifting Team Physio - Stephane Gregory

This is https://www.instagram.com/drstephperformance/ who is the Director of Sports Rehab for the Chinese Weightlifting system. He also works with some wrestlers and other athletes on an as needed basis. App in Playstore: https://play.google.com/store/apps/details?id=com.sikastrength.app App in App Store: https://apps.apple.com/tr/app/sika-strength/id6461729292?platform=iphone Full detailed breakdown of App: https://www.youtube.com/watch?v=_rX5qyhp2sM 00:00 - How Did Steph End Up in China? 02:49 - Innerworkings Of Team China 09:45 - Team China's Most Used Recovery Techniques 15:42 - Disorganized Coaches 18:19 - Coaching Methodology 20:26 - Team China's Talent ID 26:31 - Squat vs Split Jerk 32:23 - Bodybuilding Exercises 34:37 - Nutrition and Supplementation 38:37 - Giga Chad Weight Gain 43:38 - Steph's Professional Background and Methods