【ちょっと短め】忙しい時こそ呼吸でゆとりを導く6分間瞑想 episode artwork

EPISODE · Nov 3, 2021 · 6 MIN

【ちょっと短め】忙しい時こそ呼吸でゆとりを導く6分間瞑想

from Talk with Your Soul 10分間瞑想 · host Talk with Your Soul

呼吸を穏やかにすることで気持ちも穏やかになり、心に余裕がうまれ、流れもスムーズになります。「忙しい」「時間がない」という気持ちの時こそ行っていただきたいちょっと短めの瞑想です。

Episode metadata supplied by the publisher feed · Published Nov 3, 2021

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【ちょっと短め】忙しい時こそ呼吸でゆとりを導く6分間瞑想

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