EPISODE · Nov 6, 2024 · 5 MIN
【ちょっと短め】思考を鎮めて今に戻る6分間瞑想
from Talk with Your Soul 10分間瞑想 · host Talk with Your Soul
思考が過去や未来に行ったり来たりして、頭の中がソワソワして落ち着かない時に。 気軽に、今できる場所と姿勢で行ってみてください。
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【ちょっと短め】思考を鎮めて今に戻る6分間瞑想
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