Chloe Maleski: The Importance of Mindfulness and Strength Training

Chloe Maleski is a former track and field athlete at Duke who is teaching athletes this importance of mental fortitude, cognitive performance, stress management, and mindfulness. On this episode of When the Cleats Come Off, Chloe reveals a story of how one coach negatively impacted how she thought of herself and her body, how that doubt helped fuel her passion to study psychology and how to cope with negativity, how she relied on strength training to remind her of her inner strength, and how mastering your mindset is the key to unlocking success on and off the field!   Follow Chloe on Instagram - @growithclo_   Check out Chloe's work - https://www.growithclo.com/   Learn more abot the 2-Week GOAL-SMASHER Course - https://www.ashleybtraining.com/2-week-course-opt-in  Watch this episode of When the Cleats Come Off on YouTube and SUBSCRIBE so you never miss an episode! - https://youtu.be/C_6cRf5pngI  Links referred to in the episode: The Talent Code - http://danielcoyle.com/the-talent-code/  Calm App - https://www.calm.com/    Similar episodes of When the Cleats Come Off: How to Be Your Biggest Critic AND Your Biggest Fan with Phillies Mental Skills Coach Hannah Huesman - https://ashleybtraining.podbean.com/e/how-to-be-your-biggest-critic-and-your-biggest-fan-with-phillies-mental-skills-coach-hannah-huesman/