Chocolate isn’t making you fat and how to heal your relationship with food. #105

In this solo episode I talk about why chocolate isn’t making you fat, why it isn’t the problem or what’s holding you back from weight loss. I delve deep into the behavioural psychology of weight loss and the diet conditioning that has many of you feeling stuck. Weight loss in theory is easy, but when it comes to losing weight properly in a sustainable fashion it requires changing your mindset and behaviours. It means forming new habits and ditching old ones and figuring out the root cause of why you struggle with overeating not just jumping into the next diet. I talk about the importance of compassion, self reflection and self awareness and go through some helpful tools that can help improve your relationship with food. If you found this episode helpful please let me know by leaving a review, sharing it and tagging me on social media or sharing it with a friend.