Choices In Your Life

This weekend I decided to do an hour of restorative yoga based on the encouragement from my coach, and it reminded me that it is possible to slow down in order to speed up. It also made me think about the power of choosing and that everything in your life is a choice, even if it doesn't feel like it. It is so important to know that everything is up to you. And when you know you have a choice, you will be empowered and able to think more about what it is that you want.  Topics in this episode: The choice to not choose Examples of when we think we don't have a choice, but we actually do   Getting curious  Finding the choice when it feels like there isn't one Breaking free from our negative habits Dealing with the feelings that result from a choice This is the work I do with my clients to help them figure out what they want, and help them get it. If you are ready and want to do this work privately with me, I want to help. Contact me at https://michellebourquecoaching.com/work-with-me/