Cholesterol 101: Foods, Fitness & Facts You Need to Know with special guest Kim Knauf

from CamyFIT For Life · host Camilla Della Vecchia

In this CamyFIT For Life episode, Camy sits down with Kim Knauf, a certified fitness and nutrition professional, to break down everything you need to know about cholesterol. Learn what cholesterol really is, when to get it checked, and how to naturally regulate your levels through food, fitness, and lifestyle. Packed with expert insight and simple takeaways, this episode will help you take charge of your health—one habit at a time.

Episode metadata supplied by the publisher feed · Published Oct 27, 2025

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Cholesterol 101: Foods, Fitness & Facts You Need to Know with special guest Kim Knauf

0:00 43:57

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This episode is 43 minutes long.

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This episode was published on October 27, 2025.

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