Choose Love, Not Fear: Emotional Resilience & Burnout Prevention in Law - with Elizabeth Garvish

Immigration attorney Elizabeth Garvish joins The Wellness Esquire Podcast to discuss lawyer burnout, emotional resilience, and the concept of the stress “refractory period” — how long it takes to recover after pressure or overwhelm.In conversation with Ariella Cohen Coleman, Elizabeth shares how lawyers get stuck in cycles of people-pleasing and constant output, and why reconnecting to your inner voice is essential for breaking free. They explore how greater awareness of your thoughts, emotions, and body can help shorten recovery time and build real resilience.A practical conversation on reducing burnout, improving clarity, and creating a more sustainable way to succeed in law.Guest: Elizabeth GarvishFollow her on LinkedIn: https://www.linkedin.com/in/elizabethlagarvish/Elizabeth's email - [email protected] - www.goimmigrationlaw.comPodcast - Love Letters to Immigrants:https://podcasts.apple.com/us/podcast/love-letters-to-immigrants/id1876388675Episode Resources:Dr. Joe Dispenza's website - www.drjoedispenza.comBook: The Game of Life and How to Play it, by Florence Scovel ShinnWe'd love to hear from you through Fan Mail!Host Info: Ariella Cohen ColemanThe Wellness Esquire: a bold new path where wellbeing, happiness, and authenticity drive performance and success. Ariella Law, PC: strategic legal support for entrepreneurs, growing companies, and mission-driven organizations — formation, contracts, compliance, and fractional general counsel, delivered project-based or by subscription. https://ariellaw.com/Follow Ariella:LinkedIn: https://www.linkedin.com/in/ariellacoleman/Instagram: https://www.instagram.com/ariellacohencoleman/Website: https://ariellacohencoleman.com/Connect & Explore:Website: https://thewellnessesquire.comSubstack: https://thewellnessesquire.substack.com/Instagram: https://www.instagram.com/thewellnessesquire/Support & SponsorsSuperhuman: email, faster. Get one month free: https://superhuman.com/refer/m2lsb84wThank you for listeni...