Choose Simplicity

from Your Morning Mantra · host Podshape

In a world of constant consumption, simplicity becomes a powerful act of care. Today’s meditation explores how reducing excess — both external and internal — restores balance, clarity, and ease. Through gentle awareness, we ask what is truly enough and allow simplicity to create space to breathe. Your Morning Mantra: Choose simplicity Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practice with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

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Choose Simplicity

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This episode is 5 minutes long.

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This episode was published on January 29, 2026.

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