Choose You

When people hear "self-care," they usually think of bubble baths and spa days. But real self-care runs much deeper than that. In this episode of In the Wild with Cookie, we're talking about what healing actually looks like after life knocks you down. From music that speaks to your soul and walks that quiet your mind, to therapy, prayer, church, journaling, boundaries, beach days, dancing in the car, karaoke, and learning to protect your peace—self-care is the collection of small choices that slowly bring you back to yourself. Healing isn't about being perfect. It's about choosing yourself, one decision at a time. If you've been feeling lost, overwhelmed, or unsure where to start, this episode is your reminder that every small act of self-love matters. Because becoming the woman you're meant to be doesn't happen overnight—it happens every time you choose yourself.