Choose You: Nurture Your Mind, Body & Spirit with Sylvia Plester-Silk

from 10 Minutes to Joy with Sylvia Plester-Silk · host sylviaplester-silk

This week on 10 Minutes to Joy with Sylvia Plester-Silk we discuss self-care. Life is busy, with many demands for your attention. You deserve to make time for yourself. Consider all your senses and your mental, physical, emotional and spiritual auric bodies as you make time to fill up your cup. You deserve a life filled with joy.

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This episode is 11 minutes long.

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This episode was published on February 14, 2025.

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