EPISODE · May 26, 2020 · 14 MIN

Choose Your Focus

from Healthy Mind Healthy Self · host Martha Alvarez, LMFT

“ Most people are as happy as they choose to be” ~ Abraham LincolnYour experience in life is determined by your focus. You always have the choice to align with things that empower you, rather than limit you. The quickest way to change how you feel is to concentrate on the positive aspects and visualize your desired outcome. Leading with gratitude and strength is one of the ways to achieve well-being and happiness.

Episode metadata supplied by the publisher feed · Published May 26, 2020

Embed this episode

Attribution link and audio player

Ready to play

Choose Your Focus

0:00 14:58

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Healthy Mind Healthy Self?

This episode is 14 minutes long.

When was this Healthy Mind Healthy Self episode published?

This episode was published on May 26, 2020.

Can I download this Healthy Mind Healthy Self episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!