Choose Your Hard: Reintroducing PWR + Why Most People Stay Stuck

In this episode, Britt sits down with PWR Head Coach Kendall to reintroduce PWR, break down what makes the programming different, and have a real conversation about why so many people stay stuck in their health and fitness journey.From fear of starting, gym intimidation, instant gratification, and the pressure of “quick fixes,” to the importance of strength training, recovery, accountability, and choosing hard things — this episode pulls back the curtain on what PWR actually stands for.They dive into:• Why people are scared to start• The biggest excuses coaches hear daily• Why strength training matters for longevity• How PWR’s 5-week training blocks work• WTF Week (What The F*ck Week 😅)• Progressive overload, hybrid training & recovery• Why the scale is ruining people mentally• InBody scans + body composition education• The pressure gym owners/coaches face in the results industry• Why community and accountability change everythingWhether you’re a busy mom, athlete, beginner, overwhelmed professional, or someone simply trying to take your power back — this episode is your reminder that confidence doesn’t come before action.You don’t need to feel ready.You just need to start.PWR to the people. 💪🏼🖤Resources:PWR WebsiteIG Handle: PWR_518Nurse & Teacher Appreciation Week AND Mother's Day Intro Special: $5 for 10 DAYSCoach Kendall Hicks IG: @teamk_hicks