The Cost of Belonging: Choosing Yourself After Everything Falls Apart

Some lives force us to ask uncomfortable questions: Who decides who we become? What happens when the identities we’ve built our lives around suddenly disappear? And how do we begin again without pretending the past never happened?In this thoughtful, unhurried conversation, Michael sits down with Hakeem Bourne McFarlane, founder of the Choose Yourself movement, to explore identity, belonging, resilience, and the quiet work of becoming whole.Growing up mixed-race in a home marked by addiction and silence, Hakeem learned early to earn acceptance instead of expecting it. Athletics became his purpose. Achievement became his language. But after five knee surgeries, chronic pain, addiction, and ultimately incarceration, the life he’d built around performance came undone.What followed wasn’t a dramatic overnight transformation—it was something far more difficult: radical honesty.Together, Michael and Hakeem explore how identity is shaped by family, culture, trauma, and expectation; why discipline can become a pathway to freedom; and what it truly means to choose yourself—not as a slogan, but as a daily practice.A cinematic, deeply human conversation about belonging, self-worth, and the stories we inherit—and the ones we decide to write for ourselves.Find us on Apple, Spotify or your favorite listening platform; visit us on our YouTube channel Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcastWant to be a guest on One More Thing Before You Go? Send Michael Herst a message on PodMatch, here: PODMATCH Proud member of the Podmatch Network of Top Rated- PodcastsThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy