Choosing Calm: Proactive Anxiety Management in Modern Times

Have feed back, suggestions, or questions? CLICK HERE to Send us a Message.Mind Pilot Episode 2Join Dr. Jana Price-Sharps on this enlightening episode of Mind Pilot as we delve into managing anxiety amid the chaos of current events. Discover practical techniques for regaining control over your mental focus and infusing your daily life with positive influences. Dr. Price-Sharps emphasizes the power of choice in what we feed our minds, from mindful media consumption to the benefits of motivational reading. She shares actionable tips for reducing anxiety through controlled exposure to news, cultivating beautiful online environments, and nurturing social connections, even in isolation. Tune in to learn how to dilute the 'India ink' of life's challenges with the 'pure, powerful, and positive,' and find out why self-talk is critical to maintaining mental wellness. This episode is a must-listen for anyone looking to reduce anxiety and choose a path of happiness and calm.Topics CoveredCHOOSING YOUR MENTAL FOCUS: Dr. Price-Sharps discusses the importance of deliberately choosing where to direct your mental energy to combat anxiety, highlighting the empowerment that comes from this practice.MEDIA AND MINDFULNESS: The episode covers strategies for managing anxiety by controlling media and social media consumption, advocating for 'information diets' to avoid negativity, and replacing it with positive content.POSITIVE INPUTS AND SELF-TALK: Emphasis is placed on the significance of feeding the brain with motivational materials, maintaining social connections, and the role of positive self-talk in shaping a hopeful mindset.Support the show