Choosing Joy | HOW TO BOOST FEEL GOOD HORMONES & CHOOSE JOY | Journaling Homework

Let’s choose JOY! Join us for another episode on Faith-based mental wellness as we explore finding joy in times of turmoil through faith. We have exciting updates about our host, encouragement for the struggling believer, and Faith-based therapy techniques. Today's episode will cover Self-care practices for believe, Building resilience through faith, Mental health awareness in faith communities, well-being through prayer. Host : Catherine Anne - @catherineanneee___ Instagram & TikTok: @thelifewell #Blackmentalhealth #blackgirlmentalhealth #blackmentalhealthblogger #blacktherapist #blackwomantherapist #mentalhealthpodcast #christianpodcast Tokyo Cafe by TVARI/tvarimusic|Creative Commons-Attribution-ShareAlike 3.0 Unported CC BY-SA 3.0John 4: 4-26KJV