Choosing Peace and Feeding Your Brain Well ft. Adam Hart - #354

Adam was diagnosed with ADHD and felt called out and less-than because of that label. He ended up becoming a holistic health coach and writing a book called "The Power of Food". We dove a bit into Adam's fascinating journey and how climbing helped him learn so much about his ADHD and brain responses.Adam's Links:Heart Flow Video - https://www.youtube.com/watch?v=rhxz08mnx_o"The Power of Food" Book - https://www.amazon.com/Power-Food-Essential-Abundant-Happiness/dp/1770501827ClearImpact.io - https://training.clearimpact.io/Time Stamps:Diagnosed at ADHD EarlyThe Power of Labels -Survival and Fight or Flight Response for AdrenalineThe Runner's HighAgainst Self-MedicationFeeding The Brain EnergyThe Heart Flow TechniqueMaking Room for Fresh, New ExperiencesFinding More Digestible ProteinMaking Hemp Milk for 15 Years?!Caring for Yourself Through Good FoodQuotes:"The brain is a beautiful organ, but it's a survival organ.""What changed my life was giving more space for what my thoughts were doing.""It's a different conversation when you expect it.""Create more rituals that get you immersed in the energy of your own self-love."Support the show