Choosing Presence (Even When It’s Hard) | First Quarter Moon Self-Care

Sometimes the hardest part of presence isn’t finding the moment, it’s staying in it.In this First Quarter Moon episode, we explore what it looks like to choose presence even when life feels busy, full, or demanding.Together, we’ll reflect on the tension between responsibility and enjoyment, practice staying in the moment a little longer, and gently explore what gets in the way of fully experiencing life as it’s happening.In this episode:Choosing presence during busy seasonsLetting yourself enjoy the momentUnderstanding why slowing down can feel hardA simple ritual for allowing pleasureEdited by Andy Estrada.Sign up for our newsletter to receive journal prompts in your inbox every New and Full Moon.Follow us on Instagram