💍 Choosing Presence Over Weight Loss as a Plus Size Bride— with Jamie

from Shoulders Down · host Leah Kern

In this episode of Shoulders Down, Leah talks with Jamie (returning guest and close friend) about navigating wedding planning as a plus-size bride — without pursuing weight loss.Rather than changing her body for her wedding day, Jamie shares how she made intentional accommodations to support comfort, confidence, and presence. Together, Leah and Jamie explore wedding culture pressures, how to prioritize feeling like yourself, and practical advice for planning a wedding in a larger body.You’ll hear about:Why major life events often trigger body image anxietyChoosing accommodations instead of trying to change your bodyNavigating photos, expectations, and “picture shock”Letting go of appearance perfection and focusing on meaningHelpful strategies for feeling more comfortable and present in your bodyMentioned in Episode:💛 Lived Experience with Ozempic—Jamie's Story & An Overview of The FactsEmma Arletta (YouTube Creator referenced)More From Leah:📚Download your free Intuitive Eating Starter PackApply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubscribe to Leah's Youtube ChannelSubscribe to my personal SubstackFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.Send me a voice message on SpeakpipeEmail me: [email protected]🍽️ Are you overwhelmed by figuring out what to eat without the structure of diet rules? Enroll in our upcoming live workshop, WHAT TO EAT, on August 10th @ 3pm PT. Use code PODCAST at checkout to get $7 off.

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This episode is 41 minutes long.

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This episode was published on February 23, 2026.

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