Choosing the right exercise
from Wise Lifting with Luke Tulloch Hosted by Luke Tulloch
How does your brain choose which muscle to use during an exercise? The nervous system ‘matches’ the areas of the muscle with the best leverage to the task. But there are also individual differences, even when using the same exercises. We don’t always recruit the same muscle or even the same muscle regions with an exercise. This has been shown in studies. Different parts of the same muscle can grow asymmetrically depending on the exercise used. Instagram Website
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This episode is 17 minutes long.
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This episode was published on August 29, 2022.
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