Choosing What Aligns (and Changing How We Think About Hard)

Hi, friends,This week on April and Debbie Dish the Truth on Weight Loss, we’re answering a great listener question from Sonia, talking honestly about the phrase “Pick your hard,” and reflecting on how small mindset shifts can lead to big life changes.We start with some shoutouts and listener feedback, then jump into Sonia’s question about eating habits and leftovers—which led to a great conversation about what it really means to listen to your body.Inside this episode:🍽️ What “enough” looks like when it comes to food and satisfaction🧠 How to pause and ask: Am I hungry, or just wanting to eat?📅 Why flexibility in your daily routine creates long-term success💬 Why the phrase “Pick your hard” doesn’t sit right with April—and how reframing it gave her more peace and motivation🌻 The beauty of finding joy in simple moments, and the power of positive self-talkThis episode is part thought work, part real-life stories, and part encouragement to slow down and give yourself credit for the small things that really matter.💌 Have a question like Sonia’s? Send it our way! We’d love to hear from you: [email protected]☀️ Wake up willing! 🌻 Keep blooming!💖 April and Debbie 💖🎧 Listen & Watch Here:🍏 Apple Podcasts:🎧 Spotify:📺 YouTube:https://m.youtube.com/channel/UC2uig2Zb6Ho_tUEaie-Mcwg📘 Facebook:https://www.facebook.com/profile.php?id=61572349997445📩 Substack:https://substack.com/@aprilanddebbiedishthetruth#AprilAndDebbieDish #WeightLossJourney #MindsetShift #FlexibleEating #ListenToYourBody #EnoughIsEnough #JoyInTheEveryday #PositiveSelfTalk #ProgressNotPerfection #WakeUpWilling #KeepBlooming #PodcastCommunity #ListenShareReview #CorinneCrabtree #NoBSWoman #KristenButler #3MinuteHappinessJournal This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit aprilanddebbiedishthetruth.substack.com