April Dishes The Truth On Weight Loss Podcast

email me at: [email protected] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit aprilanddebbiedishthetruth.substack.com

Email me at: [email protected] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit aprilanddebbiedishthetruth.substack.com

Email me at: [email protected] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit aprilanddebbiedishthetruth.substack.com

email: [email protected] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit aprilanddebbiedishthetruth.substack.com

Any questions or topics you would like to hear about please email me at [email protected] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit aprilanddebbiedishthetruth.substack.com

Email questions or topics at [email protected] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit aprilanddebbiedishthetruth.substack.com

Any questions or topic you would like to ask about please email me at: [email protected] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit aprilanddebbiedishthetruth.substack.com

Questions or looking for a topic to be talked about!? Please email: [email protected] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit aprilanddebbiedishthetruth.substack.com

Got a question or topic you would like to talk about!? Please email: [email protected] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit aprilanddebbiedishthetruth.substack.com

Have a question or topic you would like to hear about!? Please email: [email protected] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit aprilanddebbiedishthetruth.substack.com

Have a question or topic you would send in!? Please email: [email protected] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit aprilanddebbiedishthetruth.substack.com

Have questions or topics you would like to hear me discuss? Have a win you would like to celebrate? Please email me at: [email protected] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit aprilanddebbiedishthetruth.substack.com

This episode is all about putting you back at the center of your Thanksgiving—not the opinions, expectations, or commentary of everyone around you. We’re diving into what it looks like to trust yourself fully: your identity, your choices, and the path you’re on, even when others have something to say about it. From setting boundaries to letting go of external approval, we’re serving a healthy dose of confidence and inner calm. Tune in for a reminder that this Thanksgiving, your greatest strength is believing in who you are and honoring the choices that feel true to you.Email any thoughts or questions to: [email protected] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit aprilanddebbiedishthetruth.substack.com

Have questions, comments, or need help? Please email me at: [email protected] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit aprilanddebbiedishthetruth.substack.com

This episode explores what happens when you’ve been learning to handle your emotions without turning to food — and then life hits you with something hard. We talk about why it’s normal to slip back into old habits, how to show yourself compassion in those moments, and how to get back on track without shame. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit aprilanddebbiedishthetruth.substack.com

Good morning, friends,This week on April and Debbie Dish the Truth on Weight Loss, April takes us on a journey through 15+ years of meal prepping — back before meal prepping was even a “thing!” 🥗She shares how her approach has evolved over time and the lessons she’s learned about planning, flexibility, and keeping it fun (not fussy!). From the early days of plastic containers and sticky notes to today’s balanced, mindful approach, April shows how meal prepping can truly simplify life and support lasting success.Debbie was busy taking notes 📝 — soaking up all of April’s favorite tips, tricks, and strategies for making meal prep work in real life. Whether you’re new to prepping or looking to refresh your routine, this episode is full of real, practical advice you can start using right away.💡 Expect inspiration, laughter, and plenty of “Oh, I could try that!” moments.🙏 Thank you for listening, sharing, and supporting us—it truly means the world.💬 What’s your favorite meal prep trick or go-to dish for busy weeks? Comment below and share with our community—we’d love to try it out!☀️ Wake up willing! 🌻 Keep blooming!💖 April and Debbie 💖🎧 Listen & Watch Here:🍏 Apple Podcasts:🎧 Spotify:📺 YouTube:https://m.youtube.com/channel/UC2uig2Zb6Ho_tUEaie-Mcwg📘 Facebook:https://www.facebook.com/profile.php?id=61572349997445📩 Substack:https://substack.com/@aprilanddebbiedishthetruth#AprilAndDebbieDish #MealPrep #WeightLossJourney #HealthyHabits #MindfulEating #ProgressNotPerfection #PodcastCommunity #KeepBlooming #WakeUpWilling This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit aprilanddebbiedishthetruth.substack.com

Good morning, 🌞This week on April and Debbie Dish the Truth on Weight Loss, we’re talking about how to enjoy vacations and holidays without letting food take center stage.We share real experiences and simple strategies that help us stay mindful and present—even when routines change and temptations show up:☕ Savoring slow moments, like that first cup of coffee on the porch🌴 Prioritizing experiences and connection over what’s on the plate🍓 Traveling with dietary restrictions without feeling limited🧘‍♀️ Making self-care part of the adventure💛 Practicing self-compassion and staying grounded in your goalsApril shares how being intentional about non-food experiences helps her feel more fulfilled, while Debbie reflects on creating space for quiet joy, even when routines shift. Together, we talk about how mindfulness, flexibility, and presence make travel (and life!) more meaningful.This episode is all about remembering that food can be part of the fun—but it doesn’t have to define the experience.☀️ Wake up willing! 🌻 Keep blooming!💖 April and Debbie 💖🎧 Listen & Watch Here:🍏 Apple Podcasts:🎧 Spotify:📺 YouTube:https://m.youtube.com/channel/UC2uig2Zb6Ho_tUEaie-Mcwg📘 Facebook:https://www.facebook.com/profile.php?id=61572349997445📩 Substack:https://substack.com/@aprilanddebbiedishthetruth🙏 Thank you for listening, sharing, and supporting us every week—it truly means the world.💬 We’d love to hear your favorite non-food vacation memory or self-care ritual! Comment below or send us a message—we might share it in a future episode!#AprilAndDebbieDish #WeightLossJourney #MindfulEating #HealthyTravel #VacationMindset #SelfCompassion #ProgressNotPerfection #PodcastCommunity #KeepBlooming #WakeUpWilling This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit aprilanddebbiedishthetruth.substack.com

Good morning, friends,This week on April and Debbie Dish the Truth on Weight Loss, we’re reflecting on how powerful it is to truly listen to your body and make choices that support long-term health and happiness.We open up about our personal experiences and what we’re learning along the way:💛 The importance of continuous effort and self-improvement🌱 How mindful choices and small adjustments can change everything🍽️ Recognizing how food affects energy, mood, and physical well-being💬 Managing emotional eating with compassion and awareness🧘‍♀️ Practicing self-care that supports your lifestyle, not someone else’sApril shares her realization that weight gain feels different after losing 60 pounds, while Debbie talks about facing emotional eating and sugar challenges with honesty—and kindness.🎥 And if you’re watching on YouTube, don’t miss Debbie’s face when she completely blanks on her part of the intro. 😆 Because nobody’s perfect—sometimes you just forget your words, make a face, and keep on going!This episode is a gentle reminder: progress isn’t about perfection—it’s about learning, growing, and choosing yourself each day.☀️ Wake up willing! 🌻 Keep blooming!💖 April and Debbie 💖🎧 Listen & Watch Here:🍏 Apple Podcasts:🎧 Spotify:📺 YouTube:https://m.youtube.com/channel/UC2uig2Zb6Ho_tUEaie-Mcwg📘 Facebook:https://www.facebook.com/profile.php?id=61572349997445📩 Substack:https://substack.com/@aprilanddebbiedishthetruth#AprilAndDebbieDish #WeightLossJourney #MindfulEating #SelfCompassion #HealthyHabits #RealLifeMoments #PodcastCommunity #KeepBlooming #WakeUpWilling This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit aprilanddebbiedishthetruth.substack.com

Good morning, friends,This week on April and Debbie Dish the Truth on Weight Loss, we’re talking about the difference between wishing for change and taking action to make it happen.We share real stories and strategies that have helped us move forward—like using post-it notes, MyFitnessPal, and even tracking water goals—to stay focused and intentional. April shares a powerful quote about shaping your future through habits, and Debbie reflects on her birthday and how she’s learning to take consistent steps rather than waiting for the “perfect moment.”We also explore:💛 The importance of daily action over big goals📋 Practical ways to track progress that fit your life💧 Why realistic water goals matter🌱 Learning and adapting through every stage of the journey💬 The power of community support and staying connected🚐 And a little note from Debbie: please have patience with us this week as RV life threw a few internet curveballs my way! Life on the road is full of lessons—and laughter—and we’re grateful you’re here through it all.We’ll keep the conversation going on our Facebook page, where we’ll share more tools and insights this week. Be sure to check in and let us know what’s working for you!☀️ Wake up willing! 🌻 Keep blooming!💖 April and Debbie 💖🎧 Listen & Watch Here:🍏 Apple Podcasts:🎧 Spotify:📺 YouTube:https://m.youtube.com/channel/UC2uig2Zb6Ho_tUEaie-Mcwg📘 Facebook:https://www.facebook.com/profile.php?id=61572349997445📩 Substack:https://substack.com/@aprilanddebbiedishthetruth#AprilAndDebbieDish #WeightLossJourney #TakeAction #WeightLossGoals #MindsetShift #ProgressNotPerfection #CommunitySupport #RVLife #PodcastCommunity #WakeUpWilling #KeepBlooming This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit aprilanddebbiedishthetruth.substack.com

Good morning, friends,This week on April and Debbie Dish the Truth on Weight Loss, we opened up about our own journeys—the wins, the struggles, and what we’re learning along the way.April shared honestly about gaining this year while doing deep personal work in therapy and how emotional eating can show up even when you “know what to do.” Debbie reflected on the importance in assessing her day during her weight loss journey and today.Together we talked about:💛 Building self-awareness around eating triggers📝 Using daily assessments to stay consistent🥗 Creating flexible meal plans that adjust to real life🌻 The power of journaling for reflection and progress🤝 How community support keeps us goingBecause this journey isn’t about perfection—it’s about progress, reflection, and connection.☀️ Wake up willing!🌻 Keep blooming!💖 April and Debbie 💖🎧 Listen & Watch Here:🍏 Apple Podcasts:🎧 Spotify:📺 YouTube:https://m.youtube.com/channel/UC2uig2Zb6Ho_tUEaie-Mcwg📘 Facebook:https://www.facebook.com/profile.php?id=61572349997445📩 Substack:https://substack.com/@aprilanddebbiedishthetruth#AprilAndDebbieDish #WeightLossJourney #RealTalk #EmotionalEating #SelfAwareness #CoachingAndTherapy #MindsetShift #ProgressNotPerfection #JournalingJourney #PodcastCommunity #KeepBlooming #WakeUpWilling This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit aprilanddebbiedishthetruth.substack.com

Good morning, friends!This week on April and Debbie Dish the Truth on Weight Loss, we’re tackling a concern that so many share: the fear of gaining weight back after losing it.We open up about:💭 The challenges of maintaining weight loss long-term🤝 Why encouragement and community support are vital💛 How self-compassion eases the pressure of “keeping it off”🌱 Shifting focus from appearance to growth and inner qualities📝 Using journaling, reflection, and coaching as tools to celebrate progressDebbie shares her personal experience of feeling unsupported when others doubted her ability to maintain her loss while we both discuss how coaching, feedback, and outside perspectives help us see changes we might miss.✨ And this week, April is sharing daily journal prompts on our Facebook page!Be sure to check in each day, try them out, and let us know what insights you discover—we’d love to celebrate those “aha” moments with you. 🌻Because losing weight takes effort—but maintaining it requires a different mindset.☀️ Wake up willing! 🌻 Keep blooming!💖 April and Debbie 💖🎧 Listen & Watch Here:🍏 Apple Podcasts:🎧 Spotify:📺 YouTube:https://m.youtube.com/channel/UC2uig2Zb6Ho_tUEaie-Mcwg📘 Facebook:https://www.facebook.com/profile.php?id=61572349997445📩 Substack:https://substack.com/@aprilanddebbiedishthetruth#AprilAndDebbieDish #WeightLossJourney #WeightLossMaintenance #FearOfRegain #CommunitySupport #SelfCompassion #ProgressNotPerfection #PodcastCommunity #WakeUpWilling #KeepBlooming This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit aprilanddebbiedishthetruth.substack.com

Hi, friends,This week on April and Debbie Dish the Truth on Weight Loss, we’re talking about the journey like never before—through the lens of a “Choose Your Own Adventure” book. 📖✨Because weight loss isn’t just about numbers on a scale—it’s an adventure filled with choices, twists, and opportunities to grow.In this episode, we share:🌱 How to reframe setbacks as new opportunities⚖️ Viewing the scale as data, not judgment🧘 Stress management and self-care strategies that actually work🙋 The power of self-advocacy and asking for support💛 Why joy and excitement are key to long-term successApril talks about turning scale results into fresh motivation with new goals, and Debbie shares how embracing the adventure makes the journey empowering instead of overwhelming.🙏 Thank you for listening and for sharing this journey with us—it means the world.💬 What “adventure” choice have you made lately in your journey? Drop it in the comments—we’d love to share your story.🤝 Please share this episode with friends and family who need a little encouragement on their adventure.☀️ Wake up willing! 🌻 Keep blooming!💖 April and Debbie 💖🎧 Listen & Watch Here:🍏 Apple Podcasts:🎧 Spotify:📺 YouTube:https://m.youtube.com/channel/UC2uig2Zb6Ho_tUEaie-Mcwg📘 Facebook:https://www.facebook.com/profile.php?id=61572349997445📩 Substack:https://substack.com/@aprilanddebbiedishthetruth#AprilAndDebbieDish #WeightLossJourney #ChooseYourOwnAdventure #PositiveMindset #SelfCareMatters #ProgressNotPerfection #PodcastCommunity #WakeUpWilling #KeepBlooming This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit aprilanddebbiedishthetruth.substack.com

Hi, friends,This week on April and Debbie Dish the Truth on Weight Loss, we dig into a truth we’ve both lived: failure is not the opposite of success—it’s part of the journey.We share personal stories about things we once quit—like art and writing—because of self-doubt and pressure to be perfect. And we talk about how coming back to those passions with a new perspective has been transformative.In this episode, we cover:💭 How reframing failure as learning changes everything🎨 Why we sometimes quit what we love—and how to return with grace🌱 The role of perseverance and self-encouragement in growth✨ The power of authenticity—sharing both wins and strugglesFailure doesn’t mean “it’s over.” It means you’re learning, growing, and moving forward.🙏 Thank you for listening and sharing this journey with us!💬 Tell us—how have you turned a “failure” into a lesson in your own life? Comment below—we’d love to hear.🤝 Please share this episode with friends or family who could use a little encouragement today.☀️ Wake up willing! 🌻 Keep blooming!💖 April and Debbie 💖🎧 Catch the episode here:🍏 Apple Podcasts:🎧 Spotify:📺 YouTube:https://m.youtube.com/channel/UC2uig2Zb6Ho_tUEaie-Mcwg📘 Facebook:https://www.facebook.com/profile.php?id=61572349997445📩 Substack:https://substack.com/@aprilanddebbiedishthetruth#AprilAndDebbieDish #WeightLossJourney #RedefiningFailure #Resilience #Perseverance #ProgressNotPerfection #MindsetShift #PodcastCommunity #KeepBlooming #WakeUpWilling This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit aprilanddebbiedishthetruth.substack.com

Good morning,The holidays are right around the corner, bringing with them the treats, the gatherings, and all the thoughts about how to handle the challenges they can bring for anyone with weight loss goals.This week on April and Debbie Dish the Truth on Weight Loss, we’re talking about how to plan ahead for holiday events without falling into guilt or all-or-nothing thinking.We share:🍫 Halloween strategies (yes, you can enjoy the candy!)☕ April’s love of pumpkin spice lattes & celebrating Halloween at Disney🥗 The role of calorie counting, macro tracking, and mindful eating💛 Why balanced habits and realistic expectations matter most during the holidays🌱 The importance of self-care and planning so you can enjoy celebrations fullyBecause holidays are meant to be enjoyed—not survived. Let’s plan now so you can stay aligned with your goals and still savor the season.💌 What holiday challenges are on your mind? Drop them in the comments—we may feature your question in an upcoming episode! You can also email us at [email protected].☀️ Wake up willing! 🌻 Keep blooming!💖 April and Debbie 💖#AprilAndDebbieDish #WeightLossJourney #HolidayPlanning #MindfulEating #CelebrateWithoutGuilt #PodcastCommunity #ProgressNotPerfection #WakeUpWilling #KeepBlooming🎧 Listen & Watch Here:🍏 Apple Podcasts:🎧 Spotify:📺 YouTube:https://m.youtube.com/channel/UC2uig2Zb6Ho_tUEaie-Mcwg📘 Facebook:https://www.facebook.com/profile.php?id=61572349997445📩 Substack:https://substack.com/@aprilanddebbiedishthetruth This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit aprilanddebbiedishthetruth.substack.com

Good morning!This week on April and Debbie Dish the Truth on Weight Loss, we’re talking about something that can make or break progress: expectations.It’s so easy to think a plan “isn’t working” after two weeks—but here’s the truth:⏳ Two weeks is not enough time to truly evaluate a plan or habit.We dive into:🌱 Why quick fixes don’t create lasting results📝 How habit trackers help measure real progress💡 Why consistency matters more than perfection🍽️ Reframing “restriction” as choice🎯 The importance of finding a plan that aligns with your long-term goalsBecause when we set unrealistic timelines or expect instant results, it often leads to frustration, self-criticism, or giving up too soon. Instead, we want you to focus on sustainability, patience, and creating a plan that feels like it belongs in your real life—not just a temporary push.👉 Be sure to check our Facebook page this week—we’ll be sharing evaluation guidelines you can use to review your own plan and set yourself up for success.💌 We’d love to hear from you! Like, share, and drop your questions or thoughts in the comments. Your ideas just might shape a future episode!☀️ Wake up willing! 🌻 Keep blooming!💖 April and Debbie 💖🎧 Listen & Watch Here:🍏 Apple Podcasts:🎧 Spotify:📺 YouTube:https://m.youtube.com/channel/UC2uig2Zb6Ho_tUEaie-Mcwg📘 Facebook:https://www.facebook.com/profile.php?id=61572349997445📩 Substack:https://substack.com/@aprilanddebbiedishthetruth#AprilAndDebbieDish #WeightLossJourney #RealisticExpectations #SustainableWeightLoss #MindsetShift #HabitTracking #ProgressNotPerfection #PodcastCommunity #WakeUpWilling #KeepBlooming This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit aprilanddebbiedishthetruth.substack.com

Hi, friends,⏰ Ever feel like you just don’t have time for yourself?This week on April and Debbie Dish the Truth on Weight Loss, we’re getting real about the myth of “too busy” and how expectations, commitments, and even little distractions can keep us from what really matters.Debbie shares a funny moment of realizing she had plenty of time—but it all went into playing word solitaire 🤦‍♀️. April reflects on how even busy CEOs and parents still find time for what matters most.We explore:🥗 How meal planning and food prep free up mental space🧘 Why even 10 minutes of art, meditation, or movement can shift everything📅 How to audit your day and see where your time really goes💛 The importance of boundaries, balance, and saying “no” without guiltAnd we leave you with a simple tool you can start using today to reclaim your time ⬇️🛠️ Tool of the Week: Reclaim Your Time🔍 Audit Your Time (One Day) – track what you really do for 24 hours.✂️ Cut/Reduce Low-Value Time – redirect just 30 mins a day = 3.5 hours a week.🧩 Shrink the Task – break it into 5–10 minute chunks.📅 Schedule It – protect even 15 minutes like a meeting you can’t skip.⚡ Stack or Swap – pair with a habit or swap low-value time.💬 Say No Once This Week – every “yes” to something else is a “no” to you.💌 We’d love to hear from you! Like this post, share it with a friend who needs the reminder, and drop your questions, thoughts, or experiences in the comments. Your questions and comments might even show up in a future episode!☀️ Wake up willing! 🌻 Keep blooming!💖 April and Debbie 💖🎧 Listen & Watch Here:🍏 Apple Podcasts:🎧 Spotify:📺 YouTube:https://m.youtube.com/channel/UC2uig2Zb6Ho_tUEaie-Mcwg📘 Facebook:https://www.facebook.com/profile.php?id=61572349997445📩 Substack:https://substack.com/@aprilanddebbiedishthetruth#AprilAndDebbieDish #WeightLossJourney #TimeManagement #SelfCareMatters #BalanceOverBusy #MakeTimeForYou #ProgressNotPerfection #KeepBlooming #WakeUpWilling #PodcastCommunity This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit aprilanddebbiedishthetruth.substack.com

Hi, friends,This week on April and Debbie Dish the Truth on Weight Loss, we’re diving into a big one: expectations.Debbie shares how much of her stress came from trying to live up to what she thought others expected of her. April unpacks the different kinds of expectations—self-imposed, imagined, and even those tied to specific events—and how each one can sneak into our daily lives.Together we explore:💭 How unmet expectations often lead to emotional eating🥗 Why expectations can stall weight loss progress, especially for emotional eaters🌱 How noticing (and naming) our expectations helps us regain control💛 Simple shifts to move from pressure → progressBecause sometimes it isn’t the food, the plan, or even the scale holding us back—it’s the weight of what we think should happen.💌 Have a question or topic you’d love us to cover? Drop it in the comments or email us at [email protected]—we’d love to feature it in a future episode!☀️ Wake up willing! 🌻 Keep blooming!💖 April and Debbie 💖🎧 Listen & Watch Here:🍏 Apple Podcasts:🎧 Spotify:📺 YouTube:https://m.youtube.com/channel/UC2uig2Zb6Ho_tUEaie-Mcwg📘 Facebook:https://www.facebook.com/profile.php?id=61572349997445📩 Substack:https://substack.com/@aprilanddebbiedishthetruth#AprilAndDebbieDish #WeightLossJourney #ManagingExpectations #EmotionalEatingHelp #MindsetShift #ProgressNotPerfection #SelfAwareness #PodcastCommunity #KeepBlooming #WakeUpWilling This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit aprilanddebbiedishthetruth.substack.com

Good morning, friends,🌟 What if the real gold in weight loss isn’t at the finish line—but in the wins you’re having right now? 🌟This week on April and Debbie Dish the Truth on Weight Loss, we’re putting on our Goal Digger hats and celebrating the wins that keep us going—big and small.Because success isn’t just about the scale—it’s in the little choices, the habits we keep, and the moments we choose ourselves over old patterns. 💛In this episode, we dig into:🥗 Meal planning your way – finding a rhythm that works for your life🌿 Dining out with allergies – staying safe without missing out💤 Sleep as your weight loss superpower – why rest might be the missing piece💖 Self-love & gratitude – how they change the way we see progressWe’re also talking about the power of accountability—whether it’s a friend, spouse, partner, children, co-worker or simply celebrating with yourself. Being your own biggest cheerleader isn’t just nice… it’s HUGE. 🌻This week’s episode is your reminder to dig deep for the gold in your own journey, and to give yourself credit for every step forward.💌 We want to hear from you!Got a question, topic, or challenge on your mind? Drop it in the comments on Facebook or email us at [email protected]—we’d love to feature it in our next episode!☀️ Wake up willing! 🌻 Keep blooming!💖 April and Debbie 💖🎧 Listen & Watch Here:🍏 Apple Podcasts:🎧 Spotify:📺 YouTube:https://m.youtube.com/channel/UC2uig2Zb6Ho_tUEaie-Mcwg📘 Facebook:https://www.facebook.com/profile.php?id=61572349997445📩 Substack:https://substack.com/@aprilanddebbiedishthetruth#AprilAndDebbieDish #GoalDiggerWeightLossWins #WeightLossJourney #CelebrateProgress #SelfLoveFirst #BeYourOwnCheerleader #AccountabilityMatters #SmallWinsBigResults #ProgressNotPerfection #PodcastCommunity #WakeUpWilling #KeepBlooming This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit aprilanddebbiedishthetruth.substack.com

Hi, friends,This week on April and Debbie Dish the Truth on Weight Loss, we’re answering a great listener question from Sonia, talking honestly about the phrase “Pick your hard,” and reflecting on how small mindset shifts can lead to big life changes.We start with some shoutouts and listener feedback, then jump into Sonia’s question about eating habits and leftovers—which led to a great conversation about what it really means to listen to your body.Inside this episode:🍽️ What “enough” looks like when it comes to food and satisfaction🧠 How to pause and ask: Am I hungry, or just wanting to eat?📅 Why flexibility in your daily routine creates long-term success💬 Why the phrase “Pick your hard” doesn’t sit right with April—and how reframing it gave her more peace and motivation🌻 The beauty of finding joy in simple moments, and the power of positive self-talkThis episode is part thought work, part real-life stories, and part encouragement to slow down and give yourself credit for the small things that really matter.💌 Have a question like Sonia’s? Send it our way! We’d love to hear from you: [email protected]☀️ Wake up willing! 🌻 Keep blooming!💖 April and Debbie 💖🎧 Listen & Watch Here:🍏 Apple Podcasts:🎧 Spotify:📺 YouTube:https://m.youtube.com/channel/UC2uig2Zb6Ho_tUEaie-Mcwg📘 Facebook:https://www.facebook.com/profile.php?id=61572349997445📩 Substack:https://substack.com/@aprilanddebbiedishthetruth#AprilAndDebbieDish #WeightLossJourney #MindsetShift #FlexibleEating #ListenToYourBody #EnoughIsEnough #JoyInTheEveryday #PositiveSelfTalk #ProgressNotPerfection #WakeUpWilling #KeepBlooming #PodcastCommunity #ListenShareReview #CorinneCrabtree #NoBSWoman #KristenButler #3MinuteHappinessJournal This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit aprilanddebbiedishthetruth.substack.com

Hi, friends!This week on April and Debbie Dish the Truth on Weight Loss, we’re talking about more than just what’s on your plate—we’re talking about what’s around you, too.From cluttered spaces to overwhelming newsfeeds, negative energy can weigh us down in ways we don’t always realize. That’s why we’re exploring how clearing up the mess—physical, mental, digital, and emotional—can create space for growth, clarity, and long-term weight loss success.We’re sharing personal stories about:🧹 Cleaning up our environments to reduce stress📱 Curating what we watch, listen to, and scroll through🚫 Setting boundaries that protect our energy🧘‍♀️ Tools and techniques (like Zentangle!) to manage stress and get grounded💬 And how it all ties back to mindset, awareness, and intentional choicesApril also shared this link during the episode—check it out: www.zentangle.comWhether you're feeling overwhelmed, stuck, or just ready for a reset, this episode is packed with real-life reflections and doable strategies to help you lighten your mental and physical load.💌 Have something you want us to talk about? Send us your questions or topic requests at [email protected].☀️ Wake up willing! 🌻 Keep blooming!💖 April and Debbie 💖🎧 Listen & Watch Here:🍏 Apple Podcasts:🎧 Spotify:📺 YouTube:https://m.youtube.com/channel/UC2uig2Zb6Ho_tUEaie-Mcwg📘 Facebook:https://www.facebook.com/profile.php?id=61572349997445📩 Substack:https://substack.com/@aprilanddebbiedishthetruth#AprilAndDebbieDish #LoseTheMessLoseTheWeight #DeclutterYourMind #WeightLossJourney #IntentionalLiving #MindsetMatters #Zentangle #CreateSpaceForChange #KeepBlooming #WakeUpWilling #PodcastCommunity #ListenShareReview #LoseTheMess #LoseTheWeight This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit aprilanddebbiedishthetruth.substack.com

Hello, friend! 😊This week on April and Debbie Dish the Truth on Weight Loss, we’re responding to an email from listener Laura about fasting—and it sparked such a rich, thoughtful conversation.April shares how the thought of fasting feels in her body and why it’s been important for her to notice those cues and responses. Debbie reflects on her past experiences with restrictive eating and talks about how gentle, consistent habits have been more supportive in her journey.Together, we explore:🌱 Why it’s okay if fasting works for some people—but it’s not a must for everyone🧠 How to tune into your body and ask why you want to try something new💬 Thought work in action: shifting from “I did good/bad” to more neutral, supportive self-talkWe’re also sharing a few personal updates:🪥 April is brushing her teeth after dinner to signal her body it’s time to wind down💪 Debbie is starting 15-minute morning workouts with Kevin 3x/week🎙️ We’ll be dedicating an upcoming episode to the specific thoughts we’ve changed—and how those shifts moved us forwardThis episode is all about curiosity, self-reflection, and exploring what feels right for you. If you’ve ever wondered about fasting, felt confused by conflicting advice, or just want to hear two coaches talk honestly about what’s working (and what’s not)—this one’s for you.💌 Have a question like Laura’s? Send it our way! We’d love to feature it in a future episode: [email protected]🙏 Thank you for being here, for listening, and for doing this work right alongside us.☀️ Wake up willing! 🌻 Keep blooming!💖 April and Debbie 💖🎧 Listen & Watch Here:🍏 Apple Podcasts:🎧 Spotify:📺 YouTube:https://m.youtube.com/channel/UC2uig2Zb6Ho_tUEaie-Mcwg📘 Facebook:https://www.facebook.com/profile.php?id=61572349997445📩 Substack:https://substack.com/@aprilanddebbiedishthetrut#AprilAndDebbieDish #WeightLossJourney #ThoughtWork #FastingConversation #ListenToYourBody #MindsetMatters #ProgressNotPerfection #WakeUpWilling #KeepBlooming #PodcastCommunity #WeightLossSupport #ListenShareReview #IntermittentFasting #Mindset #Goals #Habits This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit aprilanddebbiedishthetruth.substack.com

Hi, friend! 😊This week on April and Debbie Dish the Truth on Weight Loss, we’re talking about something so many of us overlook: celebrating how far we’ve come while we keep going.No minimizing our wins. No beating ourselves up for not being “there” yet. Just real talk about noticing progress now.April shares how she updated her podcast introduction after feedback from her mother-in-law—shifting from talking about future goals to highlighting what she’s already achieved. Debbie cheers her on, and together they unpack why recognizing progress matters so much on the weight loss journey.Then the conversation takes a fun turn into April’s garden! 🌱 She shares the story of how it took 5 years of trial and error to finally grow her first zucchini—and why that little green squash felt like such a giant victory.Together, we’re talking about:🌻 Why it’s so easy to fixate on the “end” instead of the progress🪴 How persistence (even when it’s messy) pays off over time💛 The power of celebrating small wins that mean everythingBecause weight loss (and life) isn’t instant. It’s a process of showing up, trying again, and learning along the way.If you’ve ever felt frustrated about how long it’s taking or overlooked your own growth—this one’s for you.💌 We want to talk about what you want to hear. Drop your questions or topics in the comments, DM us, or email [email protected] — we’d love to answer them in future episodes!🙏 Thank you so much for listening, sharing, and supporting us. It means the world.☀️ Wake up willing! 🌻 Keep blooming!💖 April and Debbie 💖🎧 Listen & Watch Here:🍏 Apple Podcasts:🎧 Spotify:📺 YouTube:https://m.youtube.com/channel/UC2uig2Zb6Ho_tUEaie-Mcwg📘 Facebook:https://www.facebook.com/profile.php?id=61572349997445📩 Substack:https://substack.com/@aprilanddebbiedishthetruth#AprilAndDebbieDish #WeightLossJourney #PersistencePaysOff #CelebrateProgress #RealTalk #MindsetMatters #ProgressNotPerfection #PodcastCommunity #KeepBlooming #WakeUpWilling #ListenShareReview This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit aprilanddebbiedishthetruth.substack.com

Happy July, friend!This week on April and Debbie Dish the Truth on Weight Loss, we’re diving into how the questions we ask ourselves shape our journey—and how reframing them can open the door to real, positive change.No harsh self-judgment. No getting stuck in blame. Just a kinder, more constructive approach.April shares how switching from “What didn’t I like?” to “What would I change?” made her self-reflection feel safer, more honest, and less critical. Debbie talks about how this shift encourages open conversations, real feedback, and the courage to try new approaches without shame.Together, we’re talking about:🌱 Using questions to guide growth instead of fueling negativity📝 Making self-assessments more honest and less judgmental💡 Applying reframing to daily choices, planning, and long-term goalsBecause weight loss (and life) isn’t about perfection—it’s about learning and growing. And better questions lead to better answers. 💛If you’ve ever felt stuck in unhelpful thinking, or want a fresh way to reflect and move forward—this one’s for you.💌 We want to talk about what you want to hear. Drop your questions or topics in the comments, DM us, or email [email protected] — we’d love to answer them in future episodes!🙏 Thank you so much for listening, sharing, and supporting us. It means the world.☀️ Wake up willing! 🌻 Keep blooming!💖 April and Debbie 💖🎧 Listen & Watch Here:🍏 Apple Podcasts:🎧 Spotify:📺 YouTube:https://m.youtube.com/channel/UC2uig2Zb6Ho_tUEaie-Mcwg📘 Facebook:https://www.facebook.com/profile.php?id=61572349997445📩 Substack:https://substack.com/@aprilanddebbiedishthetruth#AprilAndDebbieDish #WeightLossJourney #MindsetShift #ReframingQuestions #RealTalk #SelfReflection #ProgressNotPerfection #PodcastCommunity #KeepBlooming #WakeUpWilling #ListenShareReview This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit aprilanddebbiedishthetruth.substack.com

Hello, friends,This week on April and Debbie Dish the Truth on Weight Loss, we’re getting raw about something that doesn’t get talked about enough: gaining weight on the journey.No shame. No sugar-coating. Just the truth.Debbie opens up about her recent 12-pound gain, and how slipping on maintenance habits caught up with her. April shares about gaining 10 pounds since January from emotional eating and stress—and what she's learning as she navigates that.Together, we’re talking about:🌱 The power of self-compassion over self-criticism📝 How breaks, journaling, and true self-care nourish us beyond food🍽️ Rethinking eating habits to focus on real satisfaction—not guiltBecause weight loss (and life) isn’t a straight line. And gaining weight doesn’t mean you’ve failed. It’s a chance to pause, reflect, and choose what’s next with love and awareness. 💛If you’ve ever felt like you should be further along, or beat yourself up over a setback—this one’s for you.💌 We want to talk about what you want to hear. Drop your questions or topics in the comments, DM us, or email [email protected] — we’d love to answer them in future episodes!🙏 Thank you so much for listening, sharing, and supporting us. It means the world.☀️ Wake up willing! 🌻 Keep blooming!💖 April and Debbie 💖#AprilAndDebbieDish #WeightLossJourney #SelfCompassion #WeightGainTruth #RealTalk #EmotionalEating #ProgressNotPerfection #PodcastCommunity #KeepBlooming #WakeUpWilling #ListenShareReview🎧 Listen & Watch Here:🍏 Apple Podcasts:🎧 Spotify:📺 YouTube:https://m.youtube.com/channel/UC2uig2Zb6Ho_tUEaie-Mcwg📘 Facebook:https://www.facebook.com/profile.php?id=61572349997445📩 Substack:https://substack.com/@aprilanddebbiedishthetruth This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit aprilanddebbiedishthetruth.substack.com

Hello, friends! 👋This week on April and Debbie Dish the Truth on Weight Loss, we’re diving deep into a question many of us have wrestled with:👉 Am I eating because I’m actually hungry… or because something emotional is going on?April and Debbie open up about our own experiences with emotional and stress eating—from childhood to careers—and the powerful ways we’ve learned to recognize, name, and process emotions instead of numbing out with food.We also share simple tools and mindset shifts to help you:💬 Understand your personal eating patterns🧠 Rewire habits with self-awareness💛 Replace guilt with growthApril also highlights Disney/Pixar Feeling Feelings: Inside Out: A Guided Emotions Journal. This amazing journal can be a game-changer for navigating emotions—especially the ones we were taught to shove down. Here’s the link: https://www.amazon.com/dp/1797229206✨ If this episode hits home for you, share it with a friend who might need it too. You’re not alone, and we’re walking this journey with you. 💖💌 Got a question you want us to talk about?Comment, DM, or email us at [email protected] — we’re listening. 💌Thanks for liking, reviewing, sharing, and being on this journey with us.☀️ Wake up willing! 🌻 Keep blooming!💖 April and Debbie 💖🎧 Listen & Watch Here:🍏 Apple Podcasts:🎧 Spotify:📺 YouTube:https://m.youtube.com/channel/UC2uig2Zb6Ho_tUEaie-Mcwg📘 Facebook:https://www.facebook.com/profile.php?id=61572349997445📩 Substack:https://substack.com/@aprilanddebbiedishthetruth#AprilAndDebbieDish #EmotionalEating #HabitualEating #WeightLossJourney #StressEating #PodcastSupport #HealingWithAwareness #WeightLossWithHeart #RealTalk #MentalWellness #FoodFreedom This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit aprilanddebbiedishthetruth.substack.com

Hello,This week on April and Debbie Dish the Truth on Weight Loss, we’re digging into something that comes up A LOT on this journey…🌟 The Fear of Missing Out vs. Honoring Your Goals 🌟April shares how she’s navigating life with a gluten allergy—not just avoiding it because she has to, but reminding herself why she chooses to say no in the moment to feel her best. Debbie opens up about her decision to give up drinking and the emotional (and sometimes awkward) moments that come with being the one who says, “no thanks.”Together, we talk about how to stop people-pleasing and start honoring your inner voice—even when you're surrounded by pressure and tempting offers. 💬And we’re not leaving you hanging—🧠 We’re also sharing our Mental Rehearsal Tips for Saying No to Food/Drink Pushers to help you feel more confident in those tricky moments:Mental Rehearsal Tips for Saying No to Food/Drink Pushers* Visualize the Trigger Scenario→ Imagine someone offering you that drink or dessert. Picture it clearly.* Rehearse Your Response→ “Thanks, but I’m good right now.”→ “That looks great, but I’m sticking to my plan today.”* Imagine Your Confidence→ Calm. Smiling. Relaxed. You’ve got this.* Mentally Prepare for Pushback→ “Come on, it’s just one!”→ “It is tempting! But I’m feeling good about my choices today.”* Feel the Victory→ Picture yourself walking away feeling PROUD. 🙌* Practice Weekly→ It only takes 2-3 minutes. Try different settings so you're ready when it counts.💌 Got a topic or question you want us to tackle? Email us at [email protected] or drop a comment/message—we truly want to hear from you!🙏 Thank you so much for listening, liking, and sharing with friends and family. Your support means the world.☀️ Wake up willing! 🌻 Keep blooming!💖 April and Debbie 💖🎧 Tune in & Listen:🍏 Apple Podcasts:🎧 Spotify:📺 YouTube:https://m.youtube.com/channel/UC2uig2Zb6Ho_tUEaie-Mcwg📘 Facebook:https://www.facebook.com/profile.php?id=61572349997445📩 Substack:https://substack.com/@aprilanddebbiedishthetruth#FOMOToFreedom #WeightLossJourney #MentalRehearsal #FoodPushers #AprilAndDebbieDish #KeepBlooming #WakeUpWilling #PodcastLove #YourGoalsMatter #RealTalkWeightLoss #EmpoweredChoices This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit aprilanddebbiedishthetruth.substack.com

Hi, friends! 😃This week on April and Debbie Dish the Truth on Weight Loss, we’re talking about something BIG—how the way you think about yourself can either hold you back or help you grow. 🌱What are you calling yourself lately? A “quitter”? A “hot mess”? Or maybe a “work in progress”?🧠 Our thoughts literally shape our brains—and our reality. As James Clear reminds us:“Every action you take is a vote for the type of person you want to become.”We share our own stories—from exercise identities to letting go of labels—and show you how reframing your thoughts can create real, lasting change.✨ And if you’re curious about how thoughts change your brain, check out this great article: https://thebestbrainpossible.com/thoughts-brain-neuroplasticity-reality/#google_vignetteWe’d love to know:💌 What’s one label you’re ready to leave behind?📩 Got a question or topic for us? Drop it in the comments, DM us, or email us: [email protected]🗣️ Please like, comment, review & share with anyone who might need this reminder today.Your support keeps us going, and your questions make every episode better!☀️ Wake up willing! 🌻 Keep blooming!💖 April and Debbie 💖🎧 Listen & Watch Here:🍏 Apple Podcasts:🎧 Spotify:📺 YouTube:https://m.youtube.com/channel/UC2uig2Zb6Ho_tUEaie-Mcwg📘 Facebook:https://www.facebook.com/profile.php?id=61572349997445📩 Substack:https://substack.com/@aprilanddebbiedishthetruth#WeightLossJourney #ThoughtWork #Neuroplasticity #AprilAndDebbieDish #DitchTheLabels #MindsetMatters #GrowthInProgress #PodcastLife #RealTalk #JamesClear #YourThoughtsMatter #KeepBlooming #WakeUpWilling This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit aprilanddebbiedishthetruth.substack.com

Hello, friends,This week, we’re talking about realignment—not restarting. 💡Instead of hitting the reset button every time life gets bumpy, what if we just paused, reflected, and realigned with what matters most to us? That’s exactly what we’re diving into in today’s episode.We’re sharing:✨ How we’re checking in with our own goals after the past 6 months🍽️ Talk about emotional eating, and daily decision-making💭 Why self-awareness, flexibility, and self-compassion matter more than perfection🌀 And how persistence can carry you further than strict consistency ever could📣 Now we want to hear from YOU! What do you want us to talk about next?Drop your questions in the comments, shoot us a DM, or email us at:📩 [email protected] you so much for listening, liking, sharing, and just being on this journey with us. We’re so grateful for all of your support! 😊☀️ Wake up willing! 🌻 Keep blooming!💖 April and Debbie 💖🎧 Listen & Watch Here:🍏 Apple Podcasts:🎧 Spotify:📺 YouTube:https://m.youtube.com/channel/UC2uig2Zb6Ho_tUEaie-Mcwg📘 Facebook:https://www.facebook.com/profile.php?id=61572349997445📩 Substack:https://substack.com/@aprilanddebbiedishthetruth#AprilAndDebbieDish #WeightLossJourney #RealignmentOverRestart #SelfCompassionMatters #EmotionalEatingSupport #YouAreNotAlone #HealthGoals #ProgressNotPerfection #PodcastCommunity #AskUsAnything This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit aprilanddebbiedishthetruth.substack.com

Good morning, friends!What happens when you’ve done “all the things” and the scale doesn’t budge?This week on April and Debbie Dish the Truth on Weight Loss, we’re talking about that exact moment—when you’ve planned, prepped, tracked, followed through… and still, the number doesn’t move. 😤👉 What do you make that data mean?👉 Does it empower you to keep going—or make you want to throw in the towel?We’re also getting real about the pounds that have crept back onto both of our bodies. (And no—we’re not calling it a “regain.” That word makes it feel permanent, and that’s not the energy we’re bringing.)💭 This episode is all about what to do when the progress isn’t obvious—but the work still matters.🎧 Listen now:🍏 Apple Podcasts:🎧 Spotify:📺 YouTube:https://m.youtube.com/channel/UC2uig2Zb6Ho_tUEaie-Mcwg📘 Facebook:https://www.facebook.com/profile.php?id=61572349997445📩 Substack:https://substack.com/@aprilanddebbiedishthetruth💌 Got a question you want us to answer on a future episode? Email us anytime at [email protected]’d love to hear from you—and maybe dish about it next week.🙏 Thank you so much for listening, sharing, and supporting us every step of the way. Keep sending us your questions and sharing the podcast with your friends and family—we’re so grateful. 💛☀️ Wake up willing! 🌻 Keep blooming!💖 April and Debbie 💖#AprilAndDebbieDish #WeightLossJourney #ScaleData #ProgressNotPerfection #RealTalk #NoSugarCoating #KeepBlooming #WakeUpWilling #PodcastRelease #WeightLossSupport #ShareTheTruth This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit aprilanddebbiedishthetruth.substack.com

Happy Monday!This week on April and Debbie Dish the Truth on Weight Loss, we’re tackling a question so many of us face:👉 Why does Monday feel so strong, Tuesday stays steady… but by Wednesday, we’re over it?We get honest about those sticky mid-week spots—the ones where motivation drops, emotional eating creeps in, and we start slipping back into old patterns. Debbie shares her experiences navigating these moments and April talks about how reconnecting with her passion for art reminded her what it means to keep showing up, even when doubt and fatigue hit hard.We also dive into:🌀 Common dieting patterns💛 Self-compassion when you’re struggling🖼️ April’s journey back to creativity⚖️ Societal pressure around weight and appearance💪 Real strategies to keep moving forward—even on the tough days🎧 Listen & Watch Here:🍏 Apple Podcasts:🎧 Spotify:📺 YouTube:https://m.youtube.com/channel/UC2uig2Zb6Ho_tUEaie-Mcwg📘 Facebook:https://www.facebook.com/profile.php?id=61572349997445📩 Substack:https://substack.com/@aprilanddebbiedishthetruth💬 Got a question you want us to answer next? Something you keep getting stuck on?Drop it in the comments or email us at [email protected]—we’d love to talk about it in a future episode.✨ If this episode hits home, share it with a friend, leave us a review, and remember—you’re not alone in this journey.☀️ Wake up willing! 🌻 Keep blooming!💖 April and Debbie 💖#AprilAndDebbieDish #WeightLossJourney #StickySpots #MidWeekMotivation #RealTalk #EmotionalEating #SelfCompassion #DietingPatterns #SelfAcceptance #KeepBlooming #WakeUpWilling #PodcastSupport #WatchShareReview This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit aprilanddebbiedishthetruth.substack.com

Hi, friends,This week on April and Debbie Dish the Truth on Weight Loss, we’re talking about one of the biggest mindset traps out there: comparison. 🙅‍♀️Whether it’s scrolling social media or replaying the past version of yourself, it’s easy to fall into the habit of measuring your journey against someone else’s—or even your own “before.”In this episode, we’re diving into how to shift away from comparison and toward self-value, personal growth, and emotional awareness. We talk about the power of reflection, the weight of societal pressures, and how to stay motivated while making space for self-care and grace.💛 This one is packed with real talk, personal stories, and strategies to help you stay rooted in YOUR journey—not someone else’s.💬 We’d love to hear from you—what helps you refocus on your own path when comparison sneaks in? Drop a comment or email us at [email protected]✨ Please share this episode with a friend who might need a little reminder that they’re doing just fine. And if you’re enjoying the podcast, rate and review—it truly helps us grow.☀️ Wake up willing! 🌻 Keep blooming!💖 April and Debbie 💖🎧 Listen & Watch Here:🍏 Apple Podcasts:🎧 Spotify:📺 YouTube:https://m.youtube.com/channel/UC2uig2Zb6Ho_tUEaie-Mcwg📘 Facebook:https://www.facebook.com/profile.php?id=61572349997445📩 Substack:https://substack.com/@aprilanddebbiedishthetruth#AprilAndDebbieDish #WeightLossJourney #StopComparing #MindsetMatters #RealTalk #NoSugarCoating #SelfWorth #SelfCare #KeepBlooming #WakeUpWilling #PodcastCommunity #WatchShareReview This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit aprilanddebbiedishthetruth.substack.com

Good morning, my friends!This week, we’re answering a fantastic question from Laurie:How do you plan, stay self-aware, and adapt your healthy habits when you’re on vacation or camping?We dive into real-life stories about making intentional choices, honoring self-care, and staying compassionate with ourselves when routines shift. From planning ahead to giving yourself grace, we’re sharing what works for us—and how to roll with life’s curveballs.And speaking of curveballs… here’s a behind-the-scenes moment for you:At around 6:51 into the episode, Debbie started hearing an echo in her headphones. It was distracting, so we paused. April didn’t hear it, and we briefly mentioned maybe editing it out later and moved on.Guess what? Debbie tried to edit it, and thought she had it figured out—but ended up deleting it completely by accident. 😅 So what you’ll hear now includes about 45 seconds of imperfection in the middle.Did we scrap the podcast? Nope.Did we try to make it perfect? You bet.Were we successful? Not this time.Did we decide to share it anyway? Absolutely. 🙌Because just like our weight loss journeys, life isn’t perfect—but that doesn’t mean we quit. We showed up, we learned, and we’re still moving forward.✨ We’d love for you to watch, share, ask questions, and rate our podcast!Your support means everything—and your questions make this podcast even better.Thank you for being amazing and joining us on this journey!🎧 Listen & Watch Here:🍏 Apple Podcasts:🎧 Spotify:📺 YouTube:https://m.youtube.com/channel/UC2uig2Zb6Ho_tUEaie-Mcwg📘 Facebook:https://www.facebook.com/profile.php?id=61572349997445📩 Substack:https://substack.com/@aprilanddebbiedishthetruth💌 Got a question you want us to answer next? Drop it in the comments or email us at [email protected]!☀️ Wake up willing! 🌻 Keep blooming!💖 April and Debbie 💖#AprilAndDebbieDish #WeightLossJourney #HealthyChoices #RealTalk #ProgressNotPerfection #VacationMindset #CampingLife #PodcastCommunity #ImperfectionIsOkay #ShowUpAnyway #WatchShareReview #KeepBlooming #WakeUpWilling This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit aprilanddebbiedishthetruth.substack.com

Good morning, friends! ☀️We know a lot of you joined us a few episodes in, so we’re excited to rerelease our very first episode of April and Debbie Dish the Truth on Weight Loss!This episode was where it all began—when April and I stepped into this new adventure, determined to share our weight loss journeys, our stories, and our belief that every person’s journey is unique and truly their own. It was exciting, a little nerve-wracking, and so much better shared with a friend!Whether you’re brand new here or have been along for the ride, we hope you’ll enjoy this special replay. And don’t worry—next week we’ll be back with a brand new episode answering Laurie’s question about protocols for vacation, special events, and more!Listen to our first episode here! Thank you for listening and being part of our journey. We appreciate you!✨ If you love it, please share with friends and family, leave a review, and let us know what questions or topics you’d love us to talk about next!🎧 Listen & Watch Here:🍏 Apple Podcasts:🎧 Spotify:📺 YouTube:https://m.youtube.com/channel/UC2uig2Zb6Ho_tUEaie-Mcwg📘 Facebook:https://www.facebook.com/profile.php?id=61572349997445📩 Substack:https://substack.com/@aprilanddebbiedishthetruth💌 Got a question or want to say hi? Drop it in the comments or email us anytime at [email protected]!☀️ Wake up willing! 🌻 Keep blooming!💖 April and Debbie 💖#AprilAndDebbieDish #WeightLossJourney #Replay #StartHere #RealTalk #NoSugarCoating #ProgressNotPerfection #PodcastCommunity #ListenShareReview This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit aprilanddebbiedishthetruth.substack.com

Good morning, friends,You know what we realized while we were recording this episode?We definitely fumbled some words. There were moments we weren’t super clear. We could’ve hit stop, started over, and kept going until it sounded “perfect”…But we didn’t. 💁🏻‍♀️💁🏼‍♀️We kept recording—because even with the stumbles, the message mattered. And that’s exactly like our weight loss journeys: imperfect, but still worth it.You don’t need to start over—you just choose what to do now. And for us, that’s to keep going.This week on April and Debbie Dish the Truth on Weight Loss, we’re talking about self-care, time management, and how to stop putting yourself last. We dive into how being a caretaker can sometimes leave little room for our own needs—and what it looks like to start reclaiming some of that space.We’re also sharing personal stories, including how a nap, a hot shower, or even a timer on your phone can help shift your day from chaotic to intentional. It’s all about choosing YOU, especially during life’s biggest changes.🎧 Listen now:🍏 Apple Podcasts:🎧 Spotify:📺 YouTube:https://m.youtube.com/channel/UC2uig2Zb6Ho_tUEaie-Mcwg📘 Facebook:https://www.facebook.com/profile.php?id=61572349997445📩 Substack:https://substack.com/@aprilanddebbiedishthetruth💌 Have a question you’d love us to answer? Want us to dish on something you're working through? Email us at [email protected] or drop it in the comments—we're always listening!🙏 We’d be so grateful if you shared this episode with a friend or family member who needs a reminder that they matter too. And if you’ve been enjoying the show, please take a second to leave a review—it truly helps!☀️ Wake up willing! 🌻 Keep blooming!💖 April and Debbie 💖#AprilAndDebbieDish #SelfCareIsNotSelfish #WeightLossJourney #TimeForYou #ProgressNotPerfection #NoSugarCoating #RealTalk #PodcastSupport #KeepBlooming #WakeUpWilling #CaretakerFatigue #YouMatterToo #IntentionalLiving This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit aprilanddebbiedishthetruth.substack.com

Good morning, friends,We’ve all been there—overeating, binging, feeling out of control… and then waking up wondering, “Now what?”In this week’s episode of April and Debbie Dish the Truth on Weight Loss, we’re talking about how to move forward with compassion—not punishment.You’ll hear how self-awareness, mindful choices, and small steps can help you continue forward—without shame. Overeating doesn’t mean you’ve failed—it means you’re human. And it doesn’t mean you’ve undone your progress. 💛April also shares this excellent article that offers practical tools for recovering after a binge and nourishing your body wisely:👉 Tips to Recover from Binge Eating – Ohio State Health & Discovery💌 Got a question you want us to answer or a topic that’s been on your heart?Send us an email at [email protected] or drop it in the comments. We’d love to talk about what matters to YOU.🙏 Thank you for your continued support! If this episode speaks to you, please share it with a friend, leave a review, and keep the conversation going. 💬☀️ Wake up willing! 🌻 Keep blooming!💖 April and Debbie 💖🎧 LISTEN NOW AND TAKE THE NEXT RIGHT STEP FORWARD!!🍏 Apple Podcasts:🎧 Spotify:📺 YouTube:https://m.youtube.com/channel/UC2uig2Zb6Ho_tUEaie-Mcwg📘 Facebook:https://www.facebook.com/profile.php?id=61572349997445📩 Substack:https://substack.com/@aprilanddebbiedishthetruth#AprilAndDebbieDish #AfterOvereating #BingeRecovery #MindfulEating #SelfCompassion #WeightLossJourney #RealTalk #NoSugarCoating #KeepBlooming #WakeUpWilling #YouAreNotAlone #ProgressNotPerfection #PodcastSupport This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit aprilanddebbiedishthetruth.substack.com

Good morning, friends, 🌞In this week’s episode of April and Debbie Dish the Truth on Weight Loss, we’re talking about something that goes way beyond burning calories—movement and how it fits into your weight loss journey.Listener Laurie shared her experience with earning activity points on Weight Watchers. While movement felt great and supported her goals, she realized it didn’t replace the need to listen to her hunger cues.💬 April shares what it’s been like getting back into a routine after a winter slowdown—and how she makes movement fun again by pairing it with things she enjoys (like watching her favorite shows 🎬).💪 Debbie talks about her shift from exercising to lose weight to moving her body because she loves it and wants to feel strong.We both agree: you don’t have to exercise to lose weight—but understanding why you move makes all the difference.🛠️ Want to explore your own hunger cues? We mentioned this helpful tool in the episode:📊 Hunger/Fullness Scale PDF🎧 Listen now and dish with us:🍏 Apple Podcasts:🎧 Spotify:📺 YouTube:https://m.youtube.com/channel/UC2uig2Zb6Ho_tUEaie-Mcwg📘 Facebook:https://www.facebook.com/profile.php?id=61572349997445📩 Substack:https://substack.com/@aprilanddebbiedishthetruth💌 Got a question you’d love us to answer on a future episode?Drop it in the comments or email us at [email protected]. We LOVE hearing from you!☀️ Wake up willing! 🌻 Keep blooming!💖 April and Debbie 💖#AprilAndDebbieDish #MovementMatters #WeightLossJourney #ExerciseMotivation #RealTalk #NoSugarCoating #ListenToYourBody #HungerScale #KeepBlooming #WakeUpWilling #PodcastCommunity This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit aprilanddebbiedishthetruth.substack.com

🎉 Episode 10: Let’s Dish on Regains—Without Starting Over! 🎙April and I are so excited to hit double digits with April and Debbie Dish the Truth on Weight Loss! 🙌This week, we’re answering a powerful and relatable question from Karen:👉 How do you handle regains without feeling like you're starting over—or beating yourself up by living in the past?We’re talking all about how to shift your mindset, move forward without guilt, and stop measuring success by where you used to be.🎧 Listen to Episode 10 now:🍏 Apple Podcasts: 🎧 Spotify: 📺 YouTube: https://m.youtube.com/channel/UC2uig2Zb6Ho_tUEaie-Mcwg📘 Facebook: https://www.facebook.com/profile.php?id=61572349997445📩 Substack: https://substack.com/@aprilanddebbiedishthetruth💬 Got a question you'd love us to answer—about weight loss or just life? Drop it in the comments or email us at [email protected]🙏 Thank you for listening, supporting, and sharing our podcast. If you enjoy it, please share it with a friend, like our Facebook page, and leave a review! 💛☀️ Wake up willing. 🌻 Keep blooming.💖 April and Debbie 💖#AprilAndDebbieDish #Podcast #WeightLossJourney #RegainsAreNormal #MindsetShift #RealTalk #NoSugarCoating #KeepBlooming #WakeUpWilling #10EpisodesStrong This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit aprilanddebbiedishthetruth.substack.com

Hi, friends!This week, we’re diving into a powerful and personal topic—fat shaming and how it affects us.We’re sharing real experiences of being publicly judged, the shame that can follow, and the truth behind the assumptions people make about body size. More importantly, we’re talking about how we take care of ourselves, shift our mindset, and remember this:👉 Their words reflect THEM. What YOU think about YOU is what matters most. 💖🎧 Tune in for real talk + strategies to protect your peace:🍏 Apple Podcasts: https://podcasts.apple.com/.../april-and.../id1792748719🎧 Spotify:📘 Facebook: https://www.facebook.com/profile.php?id=61572349997445📺 YouTube: https://m.youtube.com/channel/UC2uig2Zb6Ho_tUEaie-Mcwg📩 Substack: https://substack.com/@aprilanddebbiedishthetruth💬 Got a question or topic you want us to tackle? Drop it in the comments or email us at [email protected]—your voice matters!🙏 Thank you for all your support—listening, sharing, and reviewing helps more people hear the truth that needs to be heard. Let’s keep dishing it out together. 💪💛💖 April and Debbie 💖#AprilAndDebbieDish #FatShaming #WeightLossJourney #SelfWorth #RealTalk #NoSugarCoating #YouMatter #MindsetShift #StopTheStigma #BodyRespect #OwnYourStory #WakeUpWilling #KeepBlooming This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit aprilanddebbiedishthetruth.substack.com

Hello, friends!Ever feel stuck in a cycle of negativity that affects everything—your mood, your motivation, and your weight loss journey? This week, we’re tackling an incredibly relatable question from Renee, who’s feeling buried under the weight of life, self-judgment, and frustration with slow progress.💡 We get it! Change takes time, but when your emotional brain drowns out logic, it can feel impossible to move forward. In this episode, we’re sharing real strategies for breaking free from negative thought patterns and shifting your mindset—so you can stop beating yourself up and start moving forward.🔥 Listen now and take back control!🎧 Tune in here:🍏 Apple Podcasts: 🎧 Spotify: 📘 Facebook: https://www.facebook.com/profile.php?id=61572349997445📺 YouTube: https://m.youtube.com/channel/UC2uig2Zb6Ho_tUEaie-Mcwg📩 Substack: https://substack.com/@aprilanddebbiedishthetruth💬 We want to hear from YOU! What questions or struggles are on your mind? Drop a comment below or email us at [email protected]—we’d love to discuss them in a future episode!🙏 A huge thank you for listening, sharing, and supporting our podcast. If this episode resonates with you, please share it with someone who might need to hear this today. ❤️Have a great day!💖 April and Debbie 💖#AprilAndDebbieDish #Podcast #MindsetShift #OvercomingNegativity #WeightLossJourney #RealTalk #NoSugarCoating #EmotionalEating #StopSelfJudgment #KeepGoing This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit aprilanddebbiedishthetruth.substack.com

Good morning, friends,This week, we’re answering Brenda’s question:👉 What do you do when life throws surprise stressors, and you’ve fallen off track?Brenda was crushing it 6 months ago, but stress, emotional eating, and curveballs have knocked her off her routine. She’s feeling overwhelmed and wondering how to reset when the basics feel impossible.💡 We’ve been there too! In this episode, we’re sharing real-life examples of when we’ve gone off track, how we got back to the basics, and what YOU can do to move forward without guilt or frustration.🔥 If you’ve ever struggled to get back on track, this one’s for you!🎧 Listen now:🍏 Apple Podcasts: 🎧 Spotify: 📘 Facebook: https://www.facebook.com/profile.php?id=61572349997445📺 YouTube: https://m.youtube.com/channel/UC2uig2Zb6Ho_tUEaie-Mcwg📩 Substack: https://substack.com/@aprilanddebbiedishthetruth💬 What’s your best tip for getting back on track? Drop a comment below or email us at [email protected]! We love hearing from you and answering your questions in future episodes!❤️ If this episode speaks to you, please like, share, and leave a review! Your support means the world to us.Have a great day!💖 April and Debbie 💖#AprilAndDebbieDish #Podcast #WeightLossJourney #BackOnTrack #StressEating #MindsetMatters #NoSugarCoating #RealTalk This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit aprilanddebbiedishthetruth.substack.com