Choosing You: Vesta Hurlbutt on Mindful Living, Self-Forgiveness & Emotional Freedom

In this soulful episode of The Mindful Living, host Sana welcomes Vesta Hurlbutt—empowerment strategist, cardiovascular technologist, Ho'oponopono practitioner, and health coach. A resilient single mother, Vesta dives deep into the essence of mindful living, emotional healing, and the powerful practice of choosing yourself. From redefining meditation to transforming handwashing into a mindfulness ritual, Vesta shares her deeply personal journey of self-discovery, self-forgiveness, and letting go of control. Whether you're a caregiver, a busy parent, or someone on a healing journey, this episode is a gentle yet powerful reminder that mindfulness begins with small, intentional choices. About the Guest: Vesta Hurlbutt is a heart-led empowerment coach and health professional based in Hawaii. A single mom and seasoned healer, Vesta guides individuals toward reclaiming their self-worth through mindfulness, forgiveness, and emotional freedom. Her podcast, Open Heart Healing, and her daily gratitude practice, “rampage of appreciation,” are at the core of her mission to inspire transformation from within. Key Takeaways: Mindfulness is about presence—not perfection. Emotional freedom starts with forgiving yourself, not just others. Small acts like journaling or appreciating your morning coffee can shift your entire mindset. Mindfulness helps release control, especially in parenting. True self-care isn’t luxury—it’s choosing yourself in small, consistent ways. Connect with Vesta Hurlbutt: Instagram & Facebook: [Search “Vesta Hurlbutt” – she’s one of a kind!] Podcast: Open Heart Healing Podcast DM her directly for support and guidance. Want to be a guest on The Mindful Living? DM on PM DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/ Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness